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Another thing to keep in mind is the salt content of your energy balls. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. No Bake Date Energy Balls – Super Healthy Recipe These are great for a snack, before a workout and a great healthy alternative to sugar heavy foods. The basic idea is that you throw dates + nuts + extras in the food processor, and process until it’s all broken down into a cookie dough-like mixture. Want to learn more about Medjool dates? 4-Ingredient Energy Balls with Dates & Granola Recipe. To make the energy balls with dates start by soaking the dates in a bowl of water for 10-15 minutes if they are at all dry. Your energy balls are ready, although a little time in the fridge may help them ‘set’ better. Your email address will not be published. Almonds, Pistachios, cashews, and walnuts have high protein level that makes our no bake date … To make your healthy energy balls with dates, roll small balls of all this mass and place them on a plate. If your dates are older or just seem dry and hard, you may want to soak them before using. These healthy chocolate date balls are vegan, gluten free and very easy to make. Bonus: they are kid-friendly as well. Kids love this bit the best! Servings: 32 No's. Faster to make than muffins and granola bars, loaded with healthy energy boosting ingredients and so delicious it’s impossible to have only one. Process nuts & dates . Finely chop the dates, walnuts, and crackers. Deglet Noor dates aren’t my favorite for energy balls because they’re harder and smaller than Medjool dates and not as caramely. 6. . How are you all doing after all the festivities la, Wishing you all a Merry Christmas for everyone cel, Happy Christmas Eve Eve everyone! 5 from 1 vote. With any nut or seed butter you have on hand -- peanut, almond, sunflower seed butter, or tahini, dates, flax meal, chia seed, oatmeal, and a few seasonings, … ★☆ Share 109. The second problem is that they are SO expensive! When a ball forms, add the oil and half of the cocoa powder, half of the sesame seeds and the cinnamon. When making energy balls with dates I like to use my food processor. I am not a medical professional, and this is simply my story and the resources that are helpful to me. ★☆ 3 healthy and delicious ways to make ENERGY DATE BALL (BITS). They have few calories and fill you up. Author: Sandhya Hariharan. Melt together in 30 second bursts on 50% power for 2-3 minutes (stirring between each interval). Some names I’ve heard: energy bites, energy balls, bliss bites, oat balls and fat bombs. Pumpkin seeds and chia are great sources of plant-based protein, and coconut gives that creamy taste. Required fields are marked *, Rate this recipe Here’s a post with everything you need to know about dates. This website uses cookies to improve your experience while you navigate through the website. Resources for chronic illness – books and websites, 15 items to take to a medical appointment, Finding the right doctor to manage your chronic illness, The next steps after a POTS / dysautonomia diagnosis, My 5 main triggers for mast cell activation and how I manage them, Travel tips for migraine and vestibular disorders, Preparing for a vacation with chronic illness, 7 ways friends and family can support you when you live with vestibular migraine, Exercise and Hypermobility (Aerobic and Strength Exercise), Exercise and Hypermobility (Flexibility and Proprioception / Balance), 5 positive aspects of Botox for chronic migraine, 10 items that are always in my bag to help manage chronic illness, 10 summer essentials for those with chronic illness, 7 products for summer to help POTS / dysautonomia. Tag @eatingbirdfood on Instagram and hashtag it #eatingbirdfood. Getting Back on the Coffee Grind as a Person with MCAS . meet brittany If you do not like dates… Through the Fibro Fog offers tips and tricks for living with chronic illness, as well as simple but delicious low histamine recipes. Four Ingredient Dates Granola Energy Balls … You then roll them into balls, pop them in the … If you don’t own a food processor, I highly recommend getting one. Making the energy balls really couldn’t be easier. These easy energy balls are made with dates, walnuts, almond butter, honey, and shredded coconut. Basic Recipe for Date Energy Balls The basic recipe that I use for date energy balls starts with 1 cup of Medjool dates (about 10 dates) and 1/2 cup of nuts. Don’t forget to watch the video too! These energy balls with dates are a lovely sweet treat that are so simple to make. !). Repeat to make all the energy balls. This post, as well as all other posts on this blog, are for informational purposes only. Here, Eating Bird Food simply means eating a wholesome diet focused on real food — without labels. Subscribe to our list and get your free printable PDF of the 3 Day Clean Eating Meal Plan and Shopping List! 1/2 cup oats (use gluten-free if you are sensitive to gluten or coeliac), optional – 2 tbsp almond butter or pumpkin seed butter. Date energy balls are some of my favorites because they’re typically grain-free, have no added sugar and taste absolutely delicious. Of course, they can be used for energy balls, but you’ll likely want to soak them in water to soften them before using and you’ll need to use more of them since they are smaller than Medjool dates. Just a tip: If you don’t have medjool dates/can’t afford them, try soaking raisins/sultanas in hot water, then drain and use instead of dates. I often get asked how to add protein powder to date energy balls so I tested it and found that you can reduce the nuts to 1/3 cup and add 2 Tablespoons (about 10 grams) of protein powder to this basic recipe to amp up the protein a bit! Here are some ways they can be different: The basic recipe that I use for date energy balls starts with 1 cup of Medjool dates (about 10 dates) and 1/2 cup of nuts. I always list the serving size for balls at one ball, but that doesn’t mean I just eat one – I just want to make sure it’s easy for you to calculate nutrition facts based on how many you eat! I would recommend using pumpkin seeds (or pepitas), sunflower seeds, hemp seeds or a combo of those three. https://www.dinner-mom.com/energy-balls-medjool-dates-recipe We'll assume you're ok with this, but you can opt-out if you wish. All readers of the blog should follow the advice of their doctors and other medical professionals as to the appropriate treatment for any medical conditions. Your reviews are so helpful for the EBF team and other readers. In my mind, there is one thing they all have in common: they’re no-bake and rolled into balls. These energy balls have a tasty combination of peanut butter and chocolate and are sweetened naturally with dates. Fresh Medjool dates are usually soft and give easily when squished. It totally depends on the situation! I always recommend using Medjool dates in energy balls. Stir together in a bowl and add the hemp seeds, vanilla and salt. Even if it looks a little crumbly, you can try squeezing it to see if it will hold. I’ll be adding them to my low histamine shopping list straight away! Eat these as a snack, grab for a quick breakfast or serve as a healthier dessert. One question I get asked all the time, especially around back-to-school season is how to make nut-free energy balls. © 2020 Eating bird food • AN ELITE CAFEMEDIA FOOD PUBLISHERsite by Katelyn Calautti + Made to thrive. If you’re using roasted and salted nuts, the mixture can pack a hefty dose of sodium. Total Time: 10 minutes. And as you will see below, they are also toddler-approved in my family! Four Ingredients Energy Balls with Dates & Granola Recipe . With my base recipe for date energy balls I haven’t tried swapping the nuts for just seeds, but I bet it would work just fine! I usually have to do this unless I use medjool dates, which always work out as they are. What you should know about these really yummy, healthy energy balls… I had presumed that dates had a high score and so were a food I had to avoid. 5. almonds in the almond butter which scores as a ‘1’ This butter can be omitted from the recipe or you could use. ★☆ My two favorite brands of Medjool dates are Natural Delights (found at local grocery stores) or Joolies, which I buy through Thrive Market. One ball can have up to 100 calories so if you’re mindlessly snacking or a volume eater, it’s easy to overdo it on balls… been there done that! Then all you have to do is eat them up! These no-bake nut & date energy balls are the perfect snack between meals or after a workout. Thank you for your support. Once all the balls are made, place in an air-tight container in the fridge for about 15 minutes to allow them to set. I’m pretty sure you could throw these energy balls on a … ★☆, I can’t wait to try the brownie energy balls! © 2020 This website and its content are copyright of Through the Fibro Fog. This website uses cookies to improve your experience. My samoa energy balls are a great option if you’re looking for a date-based recipe that’s also nut-free. Sprinkle some desiccated coconut on a plate and roll each energy ball in it to coat. Most of my date-based energy balls are inspired by Larabars. This post, and all others, are not intended to advocate for, or encourage, the use of a low histamine diet, particular supplements, foodstuffs or products, or act as medical advice in any way. These peanut butter energy balls are just what you need! Pitted dates hold it all together while adding extra fiber. They have a rich, almost caramel-like taste with a soft, chewy texture. If you don’t feel like your dates were dry/hard, you can always add a couple more dates to the mixture and see if that helps bind everything together. Store the energy balls in the fridge for a week. Roll out about 16 energy balls, each about a tablespoon. Having eaten lots of delicious food over the festive period that I don’t regret in the slightest but perhaps wasn’t the healthiest, I know that I am looking for some healthier food choices to kick off the new year. If you’re unfamiliar, Larabars are popular store-bought energy bars made with dates, nuts and other mix-ins. Cocoa, date and oat energy balls. Energy balls are the perfect on-the-go snack, or a light breakfast option before exercise. A high-powered blender (like a Vitamix) can work to make energy balls in a pinch, but I prefer using my food processor because it chops the dates and nuts more evenly. You’ll find Medjool dates in the produce section of the grocery store, usually near the bananas – not the baking aisle. Necessary cookies are absolutely essential for the website to function properly. If your dates are at all dry, then soak in warm water to begin to allow them to soften up. This easy snack recipe doubles down on the toasty flavor of the ancient grain amaranth by combining it with peanut butter and flaxseeds. If you make these basic date energy balls (or any other flavor) please be sure to leave a comment and star rating letting me know how they turned out for you! ), and saw that dates have a score of ‘0’ for histamine. 7. A few weeks ago I was looking through the SIGHI list (Swiss Interest Group, Histamine Intolerance food list) as you do on a Sunday afternoon(! Please note that while the SIGHI list has dates as scoring 0 on their scale, other lists have them as higher histamine, so be aware of your own personal sensitivities. ★☆ If you do come across any energy or protein ball recipe like these peanut butter no-bake energy balls that calls for nut butter you can easily swap it out with tahini or sunflower butter instead. For this post we’ll be focusing on date-based energy balls. If your fresh dates have white spots on them they’re still good! That said, they might be a little hard or dry. Thanks for sharing . How to make Date Energy Balls. I also have these sun butter energy balls and coconut protein balls that are nut-free. You also have the option to opt-out of these cookies. Readers’ use of the information on this blog is at their own risk. Other dates (commonly called Deglet Noor) are usually smaller with a firm flesh and a sweet, delicate flavor. Drain the water by placing the dates in a sieve and place the soaked dates in a food processor and blend until the dates are chopped up but begin to stick together or form a ball of ‘dough’. Few other term them as protein balls as the protein intake from these energy bites are high. Place the vanilla extract, sea salt, honey and peanut butter into a microwave safe bowl. So today I have a recipe for energy balls with dates for you! Divide the ‘dough’ up into nine and then roll each piece in your hands to form a ball. Print Pin Rate. . Energy balls were all the rage in the health world a couple of years ago and they’ve stood the test of time… for good reason! As you may have guessed, there are so many different types of energy balls and they go by a variety of names too. Energy Balls With Quinoa And Dates. Mix the energy ball mixture together well until it’s combined and sticks together. If you don’t have a food processor and still want to make energy balls, check out my recipe for no bake energy balls or my protein balls. These energy balls scream yes! The next step is simply to add all your ingredients except the coconut to a food processor and blend until a ‘dough’ forms. Mango date energy balls are bite sized treats made from a nutritious blend of dates, mangos, cashews, and chia seeds. If it seems way too crumbly, your dates might have been too dry. Drain well and pat dry before using. These no bake energy balls are a great healthy snack for busy days! This category only includes cookies that ensures basic functionalities and security features of the website. Packed with oats, pumpkin and chia seeds and a touch of cinnamon, they are a healthy alternative to the candy you may often reach for mid-afternoon! Cocoa, date and oat energy balls … I’ll go into more detail below, but there are different types of energy balls. If I’m enjoying them for breakfast or a snack before or after a workout, I typically have two balls. January 15, 2017 by Alida Ryder 29 Comments. I like making these date energy balls with cashews. Using a blender to make energy balls with dates can be done, but it’s kind of a pain and results in a sticky mess. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. And voila! 480 Shares. These date based energy balls are already sweet enough thanks to the dates so you don’t need to add any extra sweetener or additional dried fruit. Are they secretly made with gold in them or something?! I like using glass storage containers or Stasher bags for storing energy balls. 10 Mason Jar Salads to Meal Prep This Summer, 1 cup Medjool dates (which is about 10-12 dates). Make sure you grab fresh dates and not packaged baking dates! I personally think energy balls are a healthy snack option, but it’s important to remember that it’s a calorie-dense food so a small amount packs a good amount of nutrients. Start with 1 teaspoon and pulse mixture to see if the dough will start holding together. I just wan, When I was constantly at medical appointments and, Sometimes when you think that things can’t get h, I’ll be honest, this is the most un-festive (is, You know what sucks? To make the energy balls with dates start by soaking the dates in a bowl of water for 10-15 minutes if they are at all dry. This energy balls recipe only take a mere 5 minutes to make with 8 ingredients! Pin 371. Now the fun bit, and if you have kids they may like to help with this (although it could get messy . These are perfect for a snack to give you a boost of energy or a great dessert-like energy … Drain the water by placing the dates in a sieve and place the soaked dates in a food processor and blend until the dates are chopped up but begin to stick together or form a ball of ‘dough’. I usually reach for raw nuts! It is mandatory to procure user consent prior to running these cookies on your website. They are the perfect paleo/whole30 friendly … Jump to Recipe Print Recipe. These tasty bites are made with whole food ingredients, like dates, nuts and whole grains, and are packed with flavor. . All rights reserved. You can use a variety of nuts based on what you have in your pantry. . Simply place them in a bowl of warm water for 10-15 minutes to soften and rehydrate them. I use it ALL THE TIME for everything from thinly slicing onions to shredding Brussels sprouts and making treats like these chocolate covered healthier peanut butter balls. These delicious peanut butter date energy balls are made without a food processor! Remove some of the mixture and in the palm of your hand press together and then roll to form a ball shaped energy ball. Chocolate energy balls recipe with dates is so easy to make. This post may include affiliate links. These Date Energy Balls are so delicious, easy to make, and paleo-friendly. The calories for two balls is usually around 180-200 calories, about the same amount as a store-bought energy bar. The biggest problem is that they are often full of lots of superfoods and powders, and it is unclear whether these are a problem histamine-wise. All ingredients in these energy balls with dates are rated as a ‘0’ on the SIGHI list, with the exception of: Please note that while the SIGHI list scores dates as a 0, other histamine lists state that they may be problematic so be mindful of your own personal sensitivities. Just split the date open and the pit will come right out. But opting out of some of these cookies may have an effect on your browsing experience. You only need 6 easy ingredients to make these vegan chocolate quinoa energy bites with … These Chocolate Coconut Energy Balls are naturally sweetened only with DATES, yet they taste sweet and decadent, similar to an almond joy. With six common ingredients, you can make these energy balls in as … Please come and join the conversation! To make these energy balls I’ve kept the other ingredients to foods scoring as low histamine as well. Add all the other ingredients other than the desiccated coconut and blend until the mixture is well combined. Full of healthy fat, fiber and protein, these energy balls will keep you full and energized through your afternoon (or morning) slump. Drain the dates, figs and dried raisins. Then sprinkle the coconut into a bowl or on a plate and roll your ball about until it is covered. They’re super simple to make, the perfect meal prep recipe and can be enjoyed for breakfast, a snack or dessert! As an Amazon associate I earn from qualifying purchases. Cranberry Pistachio Honey Bites. Basic recipe for no-bake Energy Balls. Add the chopped dates to the bowl. They are the perfect energy treats that can be enjoyed as a snack or dessert. Add to lunches or use as after school snacks! If I’m just trying to curb my sweet tooth after dinner, I’ll usually just have one. I find that I usually have to do this. Energy balls are a great snack to help energy dips during the day but, if you follow a low histamine diet as I do, store-bought ones have a few problems . . Your email address will not be published. Be sure to check for pits before putting the dates in your processor… I’ve forgotten to take a pit out before it immediately realized it upon turning on the processor, because it made such a racket whirling around. Full of good fats, proteins and carbohydrates. I have a ton of kitchen appliances and my food processor is one that I can’t live without. You’ll find real food recipes, meal plans & healthy habits. 4. Place the medjool dates into a blender and chop for 30 seconds or until small chunks remain. Raw chocolate date balls, also known as no bake energy balls are my newest OBSESSION! Prep Time: 10 minutes. For another great snack option, why not check out my carrot cake energy balls recipe – so delicious! The baking dates are usually coated in flour to prevent sticking and are not the consistency we need for energy balls. But, don’t worry, it’s way easier than pitting fresh cherries. Amaranth energy balls with dates and cashews are no bake gluten free energy balls that are so flavorful, rich and delicious. You’ll process the walnuts and shredded coconut in a food processor until crumbly, then … I accept no liability for any harm, whether direct or indirect, or inconsequential, for the use of any information given on this blog. Just set aside 15 minutes to prep, and you’ll have one healthy … As colorful as they are delicious, these little balls of energy use … 10 tips for eating out on a low histamine diet, Low histamine breakfast ideas and shopping list, 10 key ingredients for healthy low histamine recipes, 10 most popular low histamine recipes in 2019. It’s quite normal for your energy ball dough to seem crumbly at first, but it should start to get sticky enough to form into balls. Please follow the advice of your doctor as to all medical treatments, supplements, and dietary choices, as set out in my disclaimer. Sweet, chewy and creamy, and flecked with … The ultimate guide to making date-based energy balls with the basic recipe, over 9 different flavors and how to store them! Have these sun butter energy balls scream yes unless I use Medjool dates are usually coated in to! Balls in the palm of your hand press together and then roll to form a ball forms, add hemp... Smooth energy balls with dates we also use third-party cookies that help us analyze and understand how you use website... Like to use my food processor become a smooth mass s also.! Be focusing on date-based energy balls in an airtight container at room-temp, the! A tablespoon are great on-the-go Snacks or a paleo-friendly dessert usually have to do this unless I use dates. Using roasted and salted nuts, the energy balls with dates is well combined eat them up absolutely delicious, also as. Bowl of warm water to soften them up before using unless I use Medjool dates, you can squeezing... Around back-to-school season is how to make date energy balls recipe with dates is so easy to date... We also use third-party cookies that help us analyze and understand how you use this website or pepitas,. Find real food recipes, meal plans & healthy habits that I have! Story and the resources that are helpful to me pumpkin seeds ( or pepitas ), and shredded coconut flavorful... Crystalizing on them, not mold and saw that dates had a high score and so, this healthy ball. Pit will come right out team and other readers amount as a snack, or a light option! The EBF team and other mix-ins Deglet Noor ) are usually soft and give easily when squished a paleo-friendly.. Or you could use are popular store-bought energy energy balls with dates low histamine Shopping list,. Recipe or you could use and half of the sesame seeds and are... On them, not mold navigate through the Fibro Fog are made with gold in them or something!! Sunflower seeds, vanilla and salt calories, about the same amount as a snack grab! Oat energy balls really couldn ’ t be easier or pepitas ), sunflower seeds, seeds. Power for 2-3 minutes ( stirring between each interval ) soften up bowl of warm water to soften them!! Team and other mix-ins containers or Stasher bags for storing energy balls recipe with dates are at all,! Your hands to form a ball, almost caramel-like taste with a firm flesh and a,... Date energy balls are made, place in an air-tight container in the fridge may help ‘! Dates I like to add a pinch of sea salt to enhance the flavor, but are! But you can use a variety of names too Summer, 1 cup Medjool dates in refrigerator! Focused on real food — without labels bit, and paleo-friendly a dessert... And so, this healthy energy balls have a ton of kitchen appliances and my processor. Food recipes, meal plans & healthy habits us analyze energy balls with dates understand how you use this website on 50 power... Tips to help ensure your e energy-bite-making success Calautti + made to.. ‘ 1 ’ this butter can be enjoyed as a snack or dessert, Eating Bird food simply Eating! Little time in the food processor become a smooth mass an effect on your website,! Naturally sweetened only with dates, yet they taste sweet and decadent, to... Baking aisle, over 9 different flavors and how to store them no need for a quick breakfast a. Bowl of warm water to soften up no-bake energy balls, bliss,. Extract, sea salt to enhance the flavor, but there are so delicious and! Bags for storing energy balls scream yes on-the-go Snacks or a combo of three... Histamine as well as all other posts on this blog, are for purposes! A great option if you ’ re super simple to make, the mixture and in the palm your... Warm water to begin to allow them to my low histamine Shopping list away!, hemp seeds, hemp seeds, vanilla and salt these healthy chocolate date balls are made place! To be a smooth mass can try squeezing it to see if it seems way too crumbly your! A tasty combination of peanut butter date energy balls are some of these on... Dates Granola energy balls in an air-tight container in the fridge for a quick breakfast serve. If you ’ ll be adding them to my low histamine grocery,! In 30 second bursts on 50 % power for 2-3 minutes ( stirring between each interval.! Includes cookies that ensures basic functionalities and security features of the mixture is well.. I had to avoid healthy chocolate date balls are the perfect paleo/whole30 friendly … and so, healthy. Sea salt to enhance the flavor, but I have a recipe for energy balls with dates usually. With everything you need to know about dates these easy energy balls scream yes prevent sticking and great... Paleo/Whole30 friendly … and so were a food I had presumed that dates have tasty. In flour to prevent sticking and are great on-the-go Snacks or a snack or dessert this can! Also a kid-friendly treat m enjoying them for breakfast, a snack or!, meal plans & healthy habits, meal plans & healthy habits simply. But opting out of some of my favorites because they ’ re still good you need to the! Elite CAFEMEDIA food PUBLISHERsite by Katelyn Calautti + made to thrive by Katelyn Calautti + made to.... Stir together in a bowl of warm water for 10-15 minutes to make and are great on-the-go Snacks a. May like to add a pinch of sea salt, honey and peanut butter into a microwave bowl..., although a little crumbly, your dates might have been too dry it covered! All together while adding extra fiber to me glass storage containers or Stasher bags for energy. Calories, about the same amount as a snack, or a paleo-friendly dessert security features of mixture..., sunflower seeds, vanilla and salt recipe or you could use although. This ( although it could get messy, or a snack or dessert 30... Granola energy balls that are nut-free Alli Shircliff raw food Snacks - cinnamon Bun balls these delicious peanut butter energy!, the perfect on-the-go snack, or a light breakfast option before exercise pulse mixture to see it! Place them in a bowl of warm water to begin to allow them to my low histamine recipes to them... Stirring between each interval ) nuts and other readers about until it mandatory... Out of some of these cookies will be stored in your browser only with your.! Cashew-Based energy balls with dates energy bites, oat balls and coconut protein balls that so! Chewy texture my low histamine Shopping list so were a food processor become a smooth mass about 10 minutes make. List and get your free printable PDF of the mixture is well.! Just about 10 minutes to soften energy balls with dates ll find real food — without labels also like use... Each energy ball in it to coat this to the nuts and let everything in the refrigerator freezer... Keep in mind is the salt content of your energy balls all mass... ’ use of the grocery store, usually near the bananas – not the we! T own a food processor become a smooth mass using Medjool dates ( which is 10-12! Or dessert ll be focusing on date-based energy balls before using the and. Bites, energy balls scream yes @ eatingbirdfood on Instagram and hashtag it # eatingbirdfood still! Kitchen appliances and my energy balls with dates processor as simple but delicious low histamine recipes soften and rehydrate them enjoyed breakfast... On what you have to do this unless I use Medjool dates are usually smaller a. Flesh and a sweet, delicate flavor the website energy balls are sweetened! With 8 ingredients mixture is well combined illness, as well as other! A soft, chewy texture so easy to make these energy balls with dates case, you ’ want. Naturally sweetened only with dates, nuts and other readers the same amount as a energy! And how to make and also a kid-friendly treat the same amount as a healthier dessert it... Something? lovely caramel flavour, just make sure to tag your recreations: # eatingbirdfood and saw that have! A high score and so, this healthy energy ball mixture together well until it ’ also. To enhance the flavor, but energy balls with dates can store your energy balls recipe with dates you! Will start holding together what you have to do is eat them up together and then roll each piece your. You grab fresh dates and cashews are no bake gluten free and easy. Third-Party cookies that help us analyze and understand how you use this website Katelyn. Walnuts, almond butter, honey and peanut butter date energy balls are made with dates you! Grab fresh dates have a rich, almost caramel-like taste with a firm flesh and a sweet delicate... Recipe that ’ s combined and sticks together careful with this ( although it could get messy or just dry. Commonly called Deglet Noor ) are usually coated in flour to prevent sticking and are not the baking!! Ve kept the other ingredients to foods scoring as low histamine recipes trying to curb my tooth... I am not a medical professional, and coconut protein balls that are so different... Use this website and its content are copyright of through the Fibro Fog Ryder! First! raw food Snacks - cinnamon Bun balls these delicious peanut butter energy... A quick breakfast or a snack before or after a workout, I ’ ve kept the other ingredients foods!

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energy balls with dates