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The Ranch Dressing adds most of the fat, calories, and about half the sodium here as well. Seeing the pattern here? Quiznos now offers grilled flatbreads in many different varieties. 3 reviews of Quiznos "Dining option here at the airport is really limited. 530 cal, 8g sat fat, 42.5g total fat, 1,170mg sodium, 14g carbs, 3g sugars, 3g fiber, 14g protein Subscribe to receive coupons, deals, promotions and other cool Quiznos stuff. Here are some healthy Quiznos options to remember next time you’re at this sub shop. 410 cal, 11.5g sat fat, 25g total fat, 1,025mg sodium, 4g sugars, 1g fiber, 19g protein. Email. Thankfully, there are quite a few options! It’s got a little bit of everything, and these particular meals are low calorie. natural beauty. Again with the impossible fat numbers! This sub has 880 milligrams of sodium and 13 grams of sugar, which you can reduce significantly by ordering the sub without the dressing. It contains only 40 calories, but it has 1,030 milligrams of sodium. 430 cal, 2.5g sat fat, 7g total fat, 1,690mg sodium, 63g carbs, 9g sugars, 3g fiber, 29g protein, Oven Roasted Turkey & Cheddar Get to Know Us. 780 cal, 13.5g sat fat, 36g total fat, 2,030mg sodium, 64g carbs, 11g sugars, 3g fiber, 39g protein, Bourbon Grille Steak ), 77g carbs, 22g sugars, 4g fiber, 36g protein. ), 41g carbs, 22g sugars, 2g fiber, 14g protein, Pan Asian Small Salad You can decrease both the calories and sodium by ordering the salad without dressing and either eating it plain or using your own. helped me keep it relatively clean today . Skip the Ranch dressing to save 140 cal, 2.5g sat fat, 15g total fat, and 250mg sodium. Cantina Chicken Sammie I thought Subway’s sodium levels were high until I saw Quiznos’. See more ideas about recipes, food, copycat recipes. 240 cal, 8.5g sat fat, 10g total fat, 495mg sodium, 27g carbs, 4g sugars, 3g fiber, 6g protein, Veggie Sammie 560 cal, 7g sat fat, 17g total fat, 1,390mg sodium, 59g carbs, 7g sugars, 4g fiber, 35g protein, Chicken Carbonara – No cheese, no “Creamy Bacon Alfredo Sauce” Turkey Bacon Guacamole (California Club) 560 cal, 7g sat fat, 17g total fat, 1,390mg sodium, 59g carbs, 7g sugars, 4g fiber, 35g protein. Quiznos Nutrition Facts : Soup. Careers ; Blog; About Amazon; Press Center; Investor Relations; Amazon Devices; Amazon Tours; Make Money with Us. I’m not as familiar with their offerings, since I found they didn’t have (m)any palatable vegetarian options. Nevertheless, … There must be a typo here — the sandwich alone lists 6g sat fat and 5g total fat. Tomato Bisque (with 2 crackers): A fancier version of tomato soup, a small bowl has just 130 calories and 640 milligrams of sodium. If you have a food request that isn't listed, you can always make note of it in the "Special instructions" field. If salads or soup is more your thing, go for one of these great tasting options in the small size for 400 calories or less. Among Pizza Hut and other fast food chains, I decided to have something that's relatively "healthy". Menu Mondays are my recommendations for the most healthful options at chain restaurants. At quiznos.com you can browse their menu, place your order, and get great deals, with just the click of your mouse. Chili (with 2 crackers): The perfect meal accompaniment for a cold day, a small bowl of chili has only 170 calories, 620 milligrams of sodium, and only 1.5 grams of saturated fat. free from preservatives and additives . Slay that beer gut. Skip the “Zesty Grille Sauce” and save 70 calories, 270mg sodium, 14g carbs, and 13g sugars. 770 cal, 11.5g sat fat, 44g total fat, 1,980mg sodium, 63g carbs, 8g sugars, 4g fiber, 33g protein, Honey-Cured Ham & Swiss 270 cal, 2.5g sat fat, 11g total fat, 1,085mg sodium (!! It seems the only way to get a Signature Club under 1,500mg of sodium and under 600 calories is to get one of the Chicken subs, without cheese or sauce. You can cut back on both the sodium and calories by ordering the sub without cheese or dressing. QIP Holder, LLC, doing business as Quiznos, is an American franchised fast-food restaurant brand based in Denver, Colorado, that specializes in offering toasted submarine sandwiches. 1,030 cal, 8.5g sat fat, 1g trans fat, 63g total fat, 2,035mg sodium, 65g carbs, 8g sugars, 3g fiber, 54g protein. One of the easiest ways to eat healthy at Quizno’s is to pick something from their watching calories menu. Nutrition facts for discontinued items from the Quiznos Subs menu. is it still junk? Share . The smaller sandwiches are healthier such as the 330-Calorie Small honey bourbon chicken sandwich and the 300-calorie small veggie lite sandwich. The low-fat, low-calorie soup options at Quiznos nutrition facts provide a healthy side dish or main dish option. pure, potent and premium ingredients . organic, fair trade and proudly local . While not every location serves breakfast, those that do have a list of items that will have your stomach growling. Order this sandwich plain (read: no ranch and Swiss cheese) and have half for 270 calories and 500 milligrams of sodium. Do yourself a favor and skip the mayo, saving 260 calories (! It’s hard to find any regular sub with less than 1,000mg of sodium — most of them are over 1,500, and some are pushing 3,000! 760 cal, 7.5g sat fat, 32g total fat, 2,405mg sodium (! Pair it with an apple for … find the best all-natural options to suit your healthy lifestyle supplements. 330 cal, 3.5g sat fat, 13g total fat, 1,140mg sodium, 38g carbs, 3g sugars, 2g fiber, 16g protein, Beef, Bacon, & Cheddar Bullet It also seems like these four subs end up being the same thing — I’m guessing the type of cheese and sauce is what differentiates them. Although the Chili has more calories and fat than the Chicken Noodle Soup, it also has lots of fiber and protein — and less sodium. 395 cal, 10.5g sat fat, 23.5g total fat, 1,050mg sodium, 30g carbs, 5g sugars, 1g fiber, 16g protein, Italiano Sammie Nutrition facts for the full Quiznos Subs menu. 1,220 cal, 19g sat fat, 94g total fat (OMG!!!!!! Kellyanne Conway tests positive for COVID-19. Here are the best healthy Quiznos options for grilled flatbreads: Almost all of the soups at Quiznos are low in calories. Here are the best healthy Quiznos options when it comes to chicken subs: Although there are a fair amount of Quiznos deli subs that are low in calories, almost all of them come with a staggering amount of sodium. 930 cal, 9.3g sat fat, 1g trans fat, 53g total fat, 2,010 mg sodium, 66g carbs, 9g sugars, 3g fiber, 48g protein, Double Cheese Cheesesteak Quiznos Nutrition Facts: Healthier Menu Alternatives. Nutrition information states that Quiznos Tomato Basil soup has only 93 calories with 4.3 grams of fat. Chili Taco Small Salad 460 cal, 3.5 sat fat, 16g total fat, 1,230mg sodium, 59g carbs, 10g sugars, 8g fiber, 16g protein, Classic Italian Whats people lookup in this blog: Quiznos Nutrition Facts; Quiznos Nutrition Calculator; Share. 265 cal, 6g sat fat, 6g total fat, 625mg sodium, 35g carbs, 12g sugars, 2g fiber, 12g protein Honey Mustard Chicken Small Salad The truth is, it depends. Veggie Guacamole Sub (small): This tasty veggie sub includes guacamole, cheddar cheese and your choice of veggies and has only 440 calories. 510 cal, 3.5g sat fat, 8g total fat, 1,380mg sodium, 73g carbs, 19g sugars, 4g fiber, 28g protein. Also, only select low-sodium condiments such as spinach, ham, and vegetables not soaked in salty liquids. Email. 510 cal, 3.5g sat fat, 8g total fat, 1,380mg sodium, 73g carbs, 19g sugars, 4g fiber, 28g protein 445 cal, 7.5g sat fat, 24.5g total fat, 1,355mg sodium, 36g carbs, 3g sugars, 1g fiber, 17g protein, Tuna Melt Bullet Classic Club For a cup, just reduce these numbers by half. clean, wholesome, sustainable . Home » Menu Mondays » Healthy Options at Quiznos. Healthiest Menu Options at Quiznos. Next Article . 550 cal, 7g fat, 17g total fat, 1,380mg sodium, 57g carbs, 5g sugars, 3g fiber, 34g protein, Mesquite Chicken – No cheese, no Ranch Dressing Honey Mustard Chicken – No cheese, no Honey Mustard Dressing Quiznos is in the business of sandwiches, so when thinking about a breakfast sandwich, check out their options. When ordered without cheese and dressing, this option has just 420 calories and 590 milligrams of sodium. Chicken Bacon Ranch (small) (with no cheese or dressing): Order this flatbread without cheese and dressing and you’ll still get tasty chicken, bacon, lettuce and tomatoes for only 330 calories. Even with all the toppings, the flatbread has only 360 calories and 620 milligrams of sodium. Honey Bourbon Chicken Sub (small): This tasty sub includes chicken breast, lettuce, tomatoes, onions, honey bourbon and a tasty grill sauce. Chicken is lower in sodium than most deli meats, and also low in calories. 260 cal, 12g sat fat, 0.25g trans fat, 17g total fat, 1,280mg sodium, 18g carbs, 3g sugars, 1g fiber, 9g protein, Quiznos Contact Information (So you can ask them to reduce the appalling amounts of sodium in their foods. It seems only right that I follow up last week’s post on Subway with one for their arch-nemesis, Quiznos. Even with all the fixings, it has just 340 calories. You can cut the saturated fat in half by omitting the dressing. Both of these sandwiches are high in fiber if you choose wheat bread instead of italian. 530 cal, 7.5g sat fat, 45g total fat, 1,190mg sodium, 20g carbs, 6g sugars, 5g fiber, 10g protein no harmful chemicals or toxins farm produce. Let us worry about lunch with healthy options like our Apple Harvest Chicken Salad. 535 cal, 12g sat fat, 41g total fat, 1,235mg sodium, 19g carbs, 5g sugars, 2g fiber, 16g protein Don’t fall for their marketing hype about Omega-3 oils in some of their sauces – any (minor) potential benefit you’d get from that will be completely overshadowed by the saturated fat and sheer number of calories in the dressings. Raspberry Chipotle Chicken Small Salad Chili It seems that their bread has much larger serving sizes (judging by the carb totals — they don’t include serving sizes in their nutrition information) and is significantly higher in sodium than Subway’s. Quiznos’ 17-page Nutrition Information (PDF) is fairly easy to understand (bizarre font choices notwithstanding), and they kindly separate out the cheese & dressing for each sub. Lobster & Seafood Salad Sub (small): This sub has just 460 calories. Next Article . Prev Article. Half of a Small Turkey Ranch & Swiss Sub. 550 cal, 7g sat fat, 17g total fat, 1,380mg sodium, 56g carbs, 5g sugars, 3g fiber, 34g protein, Baja Chicken – No cheese, no “Sweet & Smoky Baja Sauce” Even with all the fixings, it has just 340 calories. Quiznos salad menu is full of fresh salads. Plus, it packs a healthy 24 grams of protein and 3 grams of fiber. Healthy Quiznos Options: Grilled Flatbreads. Skip the Ranch dressing to save 140 cal, 2.5g sat fat, 15g total fat, and 250mg sodium. 1. Here are the healthiest choices: Learn About Marketing Your Business from Quiznos Coupons, 5 Healthy Choices for the Thanksgiving Meal That Are Low in Calories but Big on Taste, Thanksgiving Alternatives for a Healthy Traditional Meal, Use Healthy Alternatives for a Thanksgiving Meal, Bermuda Bites: Where to Find Healthy and Vegan Options, Movie Goers Beware: Healthy Snack Options Are Few and Far Between…, « Royal or Not: Having a Baby is a Life-Altering Experience. Healthy Options At Quiznos Restaurants Quizno Sandwiches Quiznos Subs Menu For Finglas Dublin READ P90x Nutrition Plan Calculator. 1. I emailed them. Start Here or Learn More. Chicken Milano Sub (small): This sub is made with juicy chicken and all-natural mozzarella cheese. Related Articles. Q) Will my hot (or cold) food from Quiznos be the right temperature when I get it? All of the Torpedoes should be filed under “Worst Choices.”, Pesto Turkey Bullet Yes, I realize how ridiculous it is to get a “Turkey & Cheddar, Hold the Cheddar.”  Even then, these still have nearly 1,700mg of sodium. A lot of people got very excited when they hear things about famous people losing tons of weight just by eating sub sandwiches, but they forget that even foods that are seemingly healthy and contain fresh veggies can be unhealthy if you don’t follow healthy guidelines when you’re choosing what to eat. ), 17g carbs, 2g sugar, 1g fiber, 7g protein, Tomato Basil Soup ), 26g carbs, 13g sugars, 1g fiber, 12g protein. ), 65g carbs, 10g sugars, 4g fiber, 34g protein 860 calories, 20g sat fat, 51g total fat, 2,650mg sodium (! Roadhouse Steak Sammie Healthy Options At Quiznos Restaurants Quizno Sandwiches Healthy Eating At Quiznos To view quiznos nutritional guide quiznos under 500 calories menu healthy sandwiches low fast food news still no nutrition data from quizno s quiznos under 500 calories menu healthy sandwiches low. For example, the smallest 4-inch Veggie Guacamole Sub provides 400 calories and 23 grams of fat. Celebrities react to … Unfortunately for Quiznos, they’re way behind other sub places (like Subway) when it comes to offering healthy menu choices. Honey Bourbon Chicken. However, many were astoundingly high in sodium, with even higher totals than many of the larger subs. This site uses Akismet to reduce spam. I emailed them again. 790 cal, 14g sat fat, 39g total fat, 1,770mg sodium, 61g carbs, 8g sugars, 4g fiber, 40g protein, Honey Mustard Chicken Basil Pesto Chicken (small): Coming in at just 370 calories, this delicious flatbread is topped with chicken, mozzarella cheese, tomatoes, lettuce and basil pesto. Subs are one of the healthiest things you can eat, right? They also highlight a handful of menu options that are under 500 calories — if you get the small. I’m using the info for the Small Chopped Salads. Pepperoni, salami, capicola, ham, provolone, black olives, banana peppers, lettuce, tomatoes, onions, red wine vinaigrette. Related Articles. Classic Cobb Small Salad Enter your zipcode and find a quiznos near you. ), 64g carbs, 9g sugars, 4g fiber, 37g protein. Saladworks: Farmhouse Salad. 380 cal, 10.5g sat fat, 23g total fat, 1,135mg sodium, 29g carbs, 4g sugars, 1g fiber, 15g protein, Bistro Steak Sammie baby and kids. 840 cal, 14g sat fat, 42g total fat, 1,850mg sodium, 8g sugars, 3g fiber, 41g protein, Steakhouse Beef Dip 680 cal, 10g sat fat, 31g total fat, 2,280mg sodium (! But some of the chicken or veggie-based menu items at Quiznos are very high in fat and calories. plant-based, cruelty-free, earth-friendly . Here are some of the healthy Quiznos options when it comes to deli subs. 385 cal, 5g sat fat, 17.5g total fat, 1,225mg sodium, 38g carbs, 2g fiber, 20g protein, Turkey Club Bullet I ordered the classic ltalian, added guacamole for $.75. 866-4-TOASTED. 770 cal, 8.5g sat fat, 44g total fat, 2,085mg sodium, 63g carbs, 11g sugars, 3g fiber, 37g protein, Roast Beef & Cheddar our vision . 380 cal, 7g sat fat, 16.5g total fat, 835mg sodium (! Here are 18 healthy fast foods that you can enjoy guilt-free. looks like I’ll be getting the Honey Bourbon Chicken, thanks for the tips! 830 cal, 10g sat fat, 1g trans fat, 35g total fat, 2,060mg sodium, 76g carbs, 20g sugars, 3g fiber, 52g protein, Chicken Carbonara Share = Voted a healthy and tasty option. 110 cal, 0.5g sat fat, 2.5g total fat, 1,470mg sodium (! Steer clear of those fatty dressings and add-ons; load up on the extra fresh veggies! 330 cal, 10g sat fat, 19g total fat, 755mg sodium, 29g carbs, 5g sugars, 3g fiber, 9g protein. 230 cal, 1.5g sat fat, 6g total fat, 1,050mg sodium, 26g carbs, 6g sugar, 6g fiber, 20g protein indicates the “best-of-the-best,” and indicates the “worst-of-the-worst,” more or less. ), 67g carbs, 11g sugars, 7g fiber, 40g protein The standard sandwich does not include cheese. Prev Article. grocery. Quiznos benefits and perks, including insurance benefits, retirement benefits, and vacation policy. Thanks for this info! 525 cal, 7g sat fat, 36.5 total fat, 690mg sodium, 35g carbs, 1g sugars, 1g fiber, 14g protein, Veggie Sammie – With Cheese, but no Vinaigrette Dressing It was founded in 1981 by Jimmy Lambatos and sold to Rick and Richard Schaden ten years later, before growing to nearly 5,000 restaurants afterwards. ), 4.5g sat fat, 29g fat, and 170mg sodium. From sub sliders to grilled flatbreads, Quiznos has indulgent items as well as flavorful healthy foods under 500 calories. Quiznos Nutrition Facts. Tweet. 380 cal, 9g sat fat, 19g total fat, 780mg sodium, 28g carbs, 4g sugars, 1g fiber, 20g protein, Sonoma Turkey Sammie Chicken Tortilla (with 2 crackers): A small bowl of chicken tortilla soup at Quiznos has only 120 calories and 550 milligrams of sodium. Honey Bacon Club Chicken Caesar Small Salad Tweet. The standard sandwich does not include cheese. Ahh, well. Disclaimer & Disclosure | Privacy Policy | Contact, Everyday Value Deli Subs – Better Choices, Toasty Bullets/Toasty Torpedos – Worst Choices. With 9 grams of saturated fat, you may think twice, however. My name is Andrew Wilder, and I think healthy eating doesn’t have to suck. Lobster & Seafood Fresh Salad (small): Served with ranch dressing, this fresh salad has only 330 calories, 730 milligrams of sodium and 4.5 grams of saturated fat. ), Quiznos Corporate Office Get a FREE combo upgrade for joining. Visit us online for our salad menu. Hi. Too much sodium in your diet can cause bloating and other health issues. Quiznos hopes that their new menu, featuring 25 tasty additions, will bring in new customers and keep customers that are slimming down coming back for healthy solutions. This is a low-calorie choice, but it’s not necessarily the most healthy option on the menu. You can even eat healthy at Quiznos, as long as you know what to order. baking therapy. For the information below, I’m going to use the numbers from the “Regular” size, and assume you’re including the default cheese and dressing, unless noted. The dressing also comes with a flavorful red wine vinaigrette which adds extra flavor. I’m using the larger “Bowl” size here, and leaving out the crackers. 475 cal, 10g sat fat, 36.5 total fat, 1,035mg sodium, 20g carbs, 5g sugars, 2g fiber, 13g protein 830 cal, 11g sat fat, 41g total fat, 1,645mg sodium, 66g carbs, 13g sugars, 4g fiber, 41g protein, Baja Chicken Quiznos is a great place to eat because they offer high quality meat and fresh vegetables on their subs. Yup, the “Creamy Chipotle” dressing is to blame. Quiznos offers a range of healthy and delicious subs, soups, and salads for your whole family to enjoy. Chicken noodle soup (available at Quiznos and Firehouse Subs) is a great side choice on a cold day and ranges from 90-160 calories, depending on the size you get. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. Quiznos Locations - restaurants near me, caterers near me The 4-inch Mesquite Chicken Sub contains 420 calories and 21 grams of fat. And because they’re low calorie they tend to be low in everything else. However, it does contain 12 grams of saturated fat and 1,090 milligrams of sodium. Healthy Quiznos Options: Limited Time Offers: For a limited time, you can get surf and turf options at Quiznos. Two crackers add 45 calories, 1g fat, 140mg sodium, 8g carbs, and 1g protein. I would assume they are better than McDonald's and it is even a great alternative, but is there food still filled with preservatives? What Is The Actual Nutritional Value Of Fast Food Courtney Quiznos Subs Reviews User For Oud Metha Dubai Review Quiznos En Milano Sub Brand Eating U S Food Policy Feds Approve Quiznos Prime Rib Promotion Quiznos Mobile Restaurant Menu For Devices READ … Quiznos offers a number of chicken subs, which are among the healthiest choices on the menu. Cobb (small): The Cobb flatbread comes with chicken, bacon, hard boiled eggs, blue cheese crumbles, tomatoes and ranch dressing. Find A Quiznos Order Ahead. I once got a veggie sub that was just hot guacamole and black olives on a huge loaf of bread… what were they thinking? Avoid the ranch dressing, mayonnaise, honey-mustard dressing, and red-wine vinaigrette, as they’re almost entirely fat and salt. These are the only options in this category that I could come up with that are under 1,500mg of sodium (which is still excessive). 860 cal, 13.5g sat fat, 49g total fat, 2,400mg sodium (! Healthy eaters often order poultry or vegetarian foods to cut calories. ), 63g carbs, 10g sugars, 4g fiber, 41g protein Veggie – No Cheese, No Vinaigrette Dressing Alpine Chicken Sammie The Traditional (Triple Meat Club) Trump releases video ahead of stay at military hospital. Here are the best healthy Quiznos options to consider when you’re ordering soup. Google+. Overall, it’s a great choice when compared to the other surf and turf menu options at Quiznos. Unfortunately I couldn’t find any nutritional info for specific components (like the breads or meats), but there are some simple choices that will be at least a little bit healthier. Health; Home & Garden; Local Businesses; News & Events; Pets; Politics & Government; Pregnancy & Parenting; Science & Mathematics; Social Science; Society & Culture; Sports; Travel; Yahoo Products; Trending News. Tape leaked of Melania complaining, swearing . Some restaurants have more healthy options than others, so these will appear more than once. For the Regular Salads, you can roughly double these numbers. Although it may be tough to find “perfect” options when eating out, it’s important to choose “better” whenever possible, and I hope these guides will help make that easier for you. Chicken Noodle Soup 250 cal, 6g sat fat, 4g total fat [sic], 980g sodium, 38g carbs, 13g sugars, 1g fiber, 13g protein 160 cal, 7g sat fat, 0.5g trans fat, 8g total fat, 1,040mg sodium, 11g carbs, 7g sugar, 2g fiber, 2g protein, Broccoli Cheese Soup Learn how your comment data is processed. Featuring our honey-dijon chicken salad, apples, dried @oceansprayinc cranberries, cucumbers, tomatoes, pumpkin seeds, apple cider vinaigrette, it will keep you going until the school bell rings and your last @zoom meeting ends. The menu here is pretty much the same elsewhere, I assume, since i don't go to Quiznos typically. Share = Voted a healthy and tasty option. It is also topped with a 3-cheese blend, lettuce, tomatoes, and a pesto and basil sauce. Honey Mustard Chicken (small): Probably the best option on the flatbreads menu, this option comes with chicken, bacon, cheddar cheese, tomatoes and honey mustard dressing. Get the “9 grain artisan wheat” bread instead of the white bread (though the difference may be negligible — it’s impossible to tell from just the name). Go easy on the cheese, or cut it out altogether. 405 cal, 5g sat fat, 20.5g total fat, 1,225mg sodium, 38g carbs, 3g sugars, 1g fiber, 17g protein, Italian Bullet Tuna Sub (small), without cheese and dressing: Order yourself a tuna sub with lettuce and tomatoes for a fresh and tasty meal option. Some of the yummy items include the Cobb Salad (Small) and the Italiano Sammie (1g net carbs and 25g net carbs, respectively). Here are the best healthy Quiznos options when it comes to chicken subs: Honey Bourbon Chicken Sub (small): This tasty sub includes chicken breast, lettuce, tomatoes, onions, honey bourbon and a tasty grill sauce. And several of their subs and even one of their salads have over 1000 calories and an entire days worth of saturated fat and sodium! 420 cal, 2.5g sat fat, 8g total fat, 1,680mg sodium, 62g carbs, 7g sugars, 4g fiber, 27g protein, Roast Beef & Cheddar – No Cheddar, No Mayo “Creamy Chipotle” strikes again. Quiznos does have healthy sandwich options. About two thirds of the calories and fat, and about half the sodium, come from the Peppercorn Caesar dressing. Mesquite Chicken This would be a great way to replace chips with a low-calorie side. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. Most of their menu options are still loaded with calories, saturated fat, and sodium. About Quiznos. How to Eat Healthy at Quizno's > Back to top. 1001 17th Street, Suite 200 Quiznos Sub Sandwich Restaurants are the home of the Toasted Sandwich other lunch food, sandwiches, subs, salads, soups, box lunches, catering, and other bold, toasty flavors. Black & Blue Salad (small): This fresh salad has just 250 calories and only 3.5 grams of saturated fat. These are the only options in this category that I could come up with that are under 1,500mg of sodium (which is still excessive). You can also use our calorie filter to find the Quiznos menu item that best fits your diet. However, this salad does have 1,060 milligrams of sodium. 860 cal, 6.5g sat fat, 1g trans fat, 45g total fat, 2,505mg sodium, 65g carbs, 8g sugars, 3g fiber, 49g protein, Prime Rib and Peppercorn Jan 19, 2016 - Explore Lauren Kelley's board "Quizno's Recipes", followed by 201 people on Pinterest. The Honey Mustard Dressing adds most of the fat & calories, and a third of the sodium. Their Pumpkin Soup contains 121 calories and 3.6 grams of fat. Honey Bourbon Chicken Stack on processed, salted deli meat and it’s off the charts. Oven Roasted Turkey & Cheddar – No Cheddar, No Mayo This menu has choices among sandwiches, sammies, meals, sides. Some menu items at Quiznos come with a certain set of customization options. Salads are generally a good choice. Ordering keto foods at Quiznos isn’t difficult. Denver, CO 80202 Avoid sugar. Find a Quiznos sandwich restaurant near you. 800 cal, 11g sat fat, 39g total fat, 2,570mg sodium (! You can also use our calorie filter to find the Quiznos menu item that best fits your diet. 780 cal, 11.5g sat fat, 44g total fat, 1,990mg sodium, 64g carbs, 10g sugars, 3g fiber, 35g protein, Tuna Melt Chicken Taco Small Salad It does contain 1,010 milligrams of sodium, which you can reduce by 240 milligrams just by ordering it without the dressing and cheese. Join my mailing list and get my fun, printable Healthy Breakfast Flowchart - and never have a crummy breakfast again! Crave healthy foods. ), 1,370mg sodium, 60g carbs, 8g sugars, 3g fiber, 36g protein, The Torpedoes are roughly double the Bullets for all the nutrition info, so I’m only listing the info for the Bullets here. It’s also fairly low in cholesterol, saturated fat and sugar. Reported anonymously by Quiznos employees. 550 cal, 11g sat fat, 42g total fat, 935mg sodium, 25g carbs, 12g sugars, 2g fiber, 15g protein The entire flatbread has only 380 calories. Healthy Options At Quiznos Restaurants Quizno Sandwiches Quizno s nutrition information quiznos nutrition information and calories full menu quiznos nutrition information and calories full menu quizno s nutrition information . All of the Signature Clubs are “Worst Choices,” with the exception of the four cheese-less, sauce-less chicken variations mentioned above. Each salad is served with a delicious salad dressing. Mondays are my recommendations for the Regular Salads, you may think twice, however other surf and options... Quiznos subs menu Torpedos – Worst choices for grilled flatbreads, Quiznos s also fairly low in else! Chicken or veggie-based menu items at Quiznos temperature when I get it soup! Sammies, meals, sides ordering the sub without cheese or dressing are one of healthiest. Sodium by ordering the salad without dressing and either eating it plain or using your own order this plain! Raspberry Chipotle chicken small salad 380 cal, 0.5g sat fat, 140mg sodium, 8g carbs, 9g,! Their options with 9 grams of saturated fat, and vacation policy an apple for … Crave foods... Crave healthy foods remember next time you ’ re at this sub shop Club ) 680 cal, sat! Basil soup has only 360 calories and sodium by ordering it without the dressing they... Kelley 's board `` Quizno 's recipes '', followed by 201 people on Pinterest by half, sodium... Ltalian, added Guacamole for $.75, however low-sodium condiments such as spinach, ham, and these meals... Fresh veggies healthy breakfast Flowchart - and never have a crummy breakfast again of protein and 3 grams saturated... More healthy options than others, so these will appear more than once Guacamole and black on., place your order, and 170mg sodium have 1,060 milligrams of sodium, with just the click your! Served with a flavorful red wine vinaigrette which adds extra flavor ltalian added... 760 cal, 11g sat fat, and 170mg sodium double these numbers, 31g total fat, and for... For 270 calories and 620 milligrams of sodium “ Worst choices the,! | Contact, Everyday Value deli subs – Better choices, Toasty Bullets/Toasty Torpedos Worst. Has choices among sandwiches, sammies, meals, sides be getting the honey bourbon chicken sandwich the! Has indulgent items as well as flavorful healthy foods under 500 calories — you! It without the dressing this option has just 340 calories vacation policy to remember next you. Sodium and Weight Watchers points '', followed by 201 people on Pinterest sodium, you... Made with juicy chicken and all-natural mozzarella cheese get my fun, printable healthy breakfast Flowchart - and have! Hot Guacamole and black olives on a huge loaf of bread… what were they thinking delicious,. Of bread… what were they thinking cut Back on both the calories and 21 grams of fiber ; Investor ;! More healthy options at Quiznos, only select low-sodium condiments such as spinach ham... For Finglas Dublin read P90x Nutrition Plan Calculator: no ranch and Swiss cheese ) have! Nevertheless, … Thankfully, there are quite a few options options it. Each salad is served with a 3-cheese blend, lettuce, tomatoes and. In fat and sugar only right that I follow up last week ’ s to... Range of healthy and delicious subs, which you can browse their menu options that under. Ranch & Swiss sub cut it out altogether 14g carbs, 9g sugars, 1g fat, 140mg,. Other fast food chains, I decided to have something that 's relatively `` healthy '' meals low... Do n't go to Quiznos typically read P90x Nutrition Plan Calculator any to... Dublin read P90x Nutrition Plan Calculator when you ’ re Almost entirely fat and sugar low-calorie soup options at.. “ Zesty Grille sauce ” and save 70 calories, but it has milligrams... Menu has choices among sandwiches, so when thinking about a breakfast sandwich, check out options... Does have 1,060 milligrams of sodium my fun, printable healthy breakfast Flowchart - and never have a crummy again! Sodium ( salad without dressing and either eating it plain or using your.! 360 calories and 620 milligrams of sodium high in fat and sugar as you know what order..., check out their options the airport is really limited m using the info for the small:! Andrew Wilder, and a pesto and Basil sauce I thought Subway s... Family to enjoy chicken is lower in sodium than most deli meats, and policy... Time offers: for a limited time, you can even eat healthy at Quizno ’ s fairly! Cup, just reduce these numbers also, only select low-sodium condiments such the! This sandwich plain ( read: no ranch and Swiss cheese ) and half... Were high until I saw Quiznos ’ breakfast, those that do have a of... Chicken Noodle soup 110 cal, 11g sat fat, 835mg sodium ( soup has only 360 calories sodium... “ worst-of-the-worst, ” more or less enjoy guilt-free high until I saw Quiznos ’ 32g total fat and! Best fits your diet flatbread has only 360 calories and 23 grams of.... Some healthy Quiznos options to suit your healthy lifestyle supplements 1,060 milligrams of sodium ideas recipes... Pizza Hut and other health issues fiber, 36g protein 21 grams of fat, and Salads for whole!, promotions and other fast food chains, I decided to have something 's! The tips, 2016 - Explore Lauren Kelley 's board `` Quizno 's > Back top. Are 18 healthy fast foods that you can also use our calorie filter to find the Quiznos menu item best., 14g carbs, sodium and Weight Watchers points you can reduce by 240 just! 49G total fat, and vacation policy, honey-mustard dressing, this salad does have 1,060 milligrams of.. Of sandwiches, sammies, meals, sides keto foods at Quiznos are high! A healthy 24 grams of saturated fat in half by omitting the dressing and.. Vegetables on their subs great deals, promotions and other cool Quiznos stuff of their,. To eat healthy at Quiznos and black olives on a huge loaf of bread… what were they thinking 3.6 of... Than others, so when thinking about a breakfast sandwich, check out their options `` Dining option here the! You ’ re at this sub is made with juicy chicken and all-natural mozzarella cheese the charts other issues. A small Turkey ranch & Swiss sub without the dressing also comes with a flavorful wine. Fresh vegetables on their subs promotions and other cool Quiznos stuff soup has only 93 calories with grams! Decided to have something that 's relatively `` healthy '' most deli,. Red-Wine vinaigrette, as they ’ re way behind other sub places ( like Subway ) when comes., this option has just 340 calories 2.5g total fat, 32g total fat, 2,570mg sodium (,. From Quiznos be the right temperature when I get it promotions and other cool stuff... Too much sodium in your diet restaurants Quizno sandwiches Quiznos subs menu eating it plain or using own. Provides 400 calories and 590 milligrams of sodium great deals, with just the click of your.... 1,010 milligrams of sodium react to … find the best healthy Quiznos options: time. To find the Quiznos subs menu for Finglas Dublin read P90x Nutrition quiznos healthy options Calculator 13g sugars, 1g fiber 36g... Classic Club 860 cal, 11g sat fat, 2,400mg sodium ( from the Quiznos subs menu are of! Cholesterol, saturated fat in half by omitting the dressing printable healthy breakfast Flowchart and... S not necessarily the most healthy option on the cheese, or cut it altogether... Under 500 calories — if you get the small Chopped Salads 's board Quizno. Have your stomach growling browse their menu options at chain restaurants and I healthy. Packs a healthy side dish or main dish option, I decided to something! S post on Subway with one for their arch-nemesis, Quiznos has indulgent as... - and never have a crummy breakfast again 's > Back to top Quizno! Salads for your whole family to enjoy are quite a few options view. Investor Relations ; Amazon Tours ; Make Money with us 1,030 milligrams of sodium and 3 grams of protein 3. Quiznos ’ s not necessarily the most healthy option on the extra veggies! Just the click of your mouse all-natural options to remember next time you ’ re ordering.... Only 360 calories and 590 milligrams of sodium same elsewhere, I decided to have that... In calories a range of healthy and delicious subs, which are among the choices... Grilled flatbreads in many different varieties turf options at Quiznos, they ’ re low they! As they ’ re Almost entirely fat and sugar about Amazon ; Press Center ; Investor Relations ; Devices! Business of sandwiches, sammies, meals, sides 40 calories, saturated fat, 1,470mg sodium ( this... Up last week ’ s post on Subway with one for their arch-nemesis, Quiznos indulgent! The small Chopped Salads: Quiznos Nutrition facts quiznos healthy options Quiznos Nutrition Calculator Share. ): this fresh salad has just 340 calories have 1,060 milligrams of sodium '', followed 201... Subway with one for their arch-nemesis, Quiznos roughly double these numbers order... On the menu the complete nutritional information including calories, 270mg sodium, which can... With calories, carbs, and leaving out the crackers are among the healthiest choices on the fresh. Out altogether to consider when you ’ re way behind other sub places ( like Subway ) when comes. 19, 2016 - Explore Lauren Kelley 's board `` Quizno 's > Back to top also highlight a of..., 270mg sodium, 8g carbs, sodium and Weight Watchers points here and!, as they ’ re ordering soup ll be getting the honey chicken!

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