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Eggplant carpaccio with New Zealand extra virgin olive oil; Chinese cabbage soup; Boiled gai lan with oyster sauce; Stir fried choy sum with ginger; Stir fried Shanghai bok choy with garlic; Bok choy slaw; Lettuce, pumpkin and diced bacon; Beetroot wedges and tomato halves; Artichokes and olive oil; Silverbeet smoothie; Parmesan silverbeet cakes; Chilled silverbeet soup When shopping for watercress, look for healthy, green leaves and sniff for a fresh, spicy scent. 2cm pieceï¾ ginger, sliced lengthwise and smashed. Add the leek, garlic, celery and potato, sweating for 5-10 minutes until completely soft but not brown. Watercress often is cultivated in tanks for its young shoots, […] Stir in the salt and sugar. 1½-2 litres vegetable stock. Watercress, a.k.a. Stir through the watercress. Melt the butter. Add the watercress leaves and simmer for another 10 minutes, or until the leaves turn dark green. fresh lemon juiceSalt and freshly ground black pepper, to taste. To grill the cheese, heat the oil in a heavy-bottomed frying pan. © 2016 Greenwood Enterprises. Nasturtium officinale You’ve probably heard of it, maybe even seen it in a nice grocery store, but, if you’re unfamiliar with harvesting your own watercress or cooking with it in general, I hope I can share a couple points to help you enjoy it. IngredientsAbout 120g 0f watercress1 cup cottage cheese1⁄3ï¾ cup mayonnaise1⁄4ï¾ cup each roughly chopped chives and parsley2 tbsp. To make the dressing, pour lemon juice, zest, olive oil and garlic into a small bowl and whisk until combined. How to Prepare Watercress. When the potatoes are ready, drain and refresh under cold water so they don't cook any more. Brush with egg wash or milk and bake until the pastry is golden, approximately 35-40 minutes. Serve with a watercress and radish salad. Watercress is a delicate green that tastes like fresh pepper--it's basically summer in a plant. Stir in watercress. This summer salad is the perfect match for any occasion. Heart-healthy salmon is ideal for a … One of the best things about watercress is its versatility. METHOD: Heat the butter and oil over low heat until butter is melted. 2 golden kūmara, peeled. Simmer the beetroot in water until tender. Our … Simmer gently for 45 minutes to 1 hour, or until the ribs are tender. In a small bowl, whisk together the mayonnaise, yoghurt and apple juice. Purée watercress, cottage cheese, chives, parsley, lemon juice, salt and pepper in a food processor until smooth. Melt butter in a pan on medium-low heat. From Afternoons with Jesse Mulligan on Saturday 26 September 2009, From Saturday Morning on Saturday 21 May 2005, From Afternoons with Jesse Mulligan on Friday 30 July 2010, From Nine To Noon on Monday 28 March 2011, From Nine To Noon on Monday 12 March 2012, From Nine To Noon on Monday 6 August 2012, From Easter Monday on Monday 1 April 2013, "The Pot" - Pork & Pūha with steamed vegetables, Cream of Potato, Leek and Watercress Soup, Witloof, Watercress, Bocconcini, Walnut and Grape Salad, Muttonbird (Titi) with Watercress and Kumara, Pekmez Roasted Pear, Feta, Watercress and Hazelnut Salad, Tea Smoked Oysters and Salmon with Watercress Salad, Fresh Carpaccio of Salmon with Slivered Fennel, Radish, Watercress. Pop a few stones in the bottom, fill with good quality potting mix mixed with a little lime and grit, and set pots inside the larger container. Looking for watercress recipes? Open a snaplock bag, place the paua in the bag and flatten slightly with a cleaver or tenderiser. It also makes for fantastic soups, both creamy and clear. In a large pot, combine the ribs and enough water to cover by about 5cm. Recipes "The Pot" - Pork & Pūha with steamed vegetables Cream of Potato, Leek and Watercress Soup Ham Hock Soup with Watercress and Potato Witloof, Watercress, Bocconcini, Walnut and Grape Salad Muttonbird (Titi) with Watercress and Kumara Pekmez Roasted Pear, Feta, Watercress … 225g (about 9 cups) of watercress leaves and tender stems. Put the potatoes in a large pan of salted water, and simmer for 5-7 minutes. In a large pot place the butter to melt. You will be surprised at its delicate texture and flavour. Mix together the smoked kahawai, spring onions and lemon. All rights reserved. Preheat the oven to 180C. Set aside about 25g of the watercress for garnish, finely chop the rest and set aside. Serve immediately. Use a salad spinner so the watercress is dry to the touch, or the stir-fry will become too wet. Cut the oranges into segments and place in a bowl with the hazelnuts and watercress. Add the cheese and very gently cook it on each side until it turns golden and the centre is molten. Cook for a few seconds, stirring, then gradually stir in milk. Place watercress, garlic and pine nuts in a food processor and puree them lightly.Drizzle in the oil until slightly runny.Place in a bowl and stir in the finely grated Parmesan cheese. Add watercress to your next omelette or scrambled eggs. Once the soup is pureed, rewarm the soup in the pot, season with salt and pepper, and serve. Watercress is more peppery than rocket, but it is more flavourful and packs a heap more of a nutritional punch. Put into a baking dish, cover with pastry, crimp the edges and make slits into the pastry to allow steam to escape. Season the eggs with salt and pepper and pour over the […] Watercress is most commonly eaten fresh in salads, as a garnish or in sandwiches. Nasturtium officinale Watercress is a perennial plant of the mustard family (Brassicaceae), native to Eurasia and naturalised throughout the world in cool flowing streams where it grows submerged, floating on the water, or spread over mud surfaces. Bring to a rolling boil. Allrecipes has more than 20 trusted watercress recipes complete with ratings, reviews and cooking tips. Watercress will sauté faster than tougher greens like kale and lends a mild, slightly peppery taste. 3 cups of peas. Summer Mango, Watercressand Pomegranate Salad. Watercress makes for a delicious base for salad recipes, like this Watercress, Radicchio, and Radish Salad pictured here. Mix the dressing ingredients, pour over the salad and toss together. Remove the lid and pour in the milk, bring to a simmer and add the crème fraiche, then pour the whole lot into aï¾ food processor and whizz to a green-flecked sauce. In this healthy Asian vegetable stir-fry recipe, watercress is cooked then tossed with traditional Chinese oyster sauce. And eating 2 cups of watercress will meet 212% of vitamin K, 48% of your vitamin C, 44% of vitamin A, 8% ofï¾ calciumï¾ and manganese, 6% of potassiumï¾ and 4% of vitamin E, thiamin, riboflavin, vitamin B-6,ï¾ magnesiumï¾ and phosphorus needs for the day. Bring to a boil over high heat. It is packed with flavour and nutrient rich watercress and spinach. Reduce heat to low. 1 tablespoon toasted pine nuts (or sunflower seeds). 40g butter 1 bunch watercress, trimmed 5 eggs, beaten Salt and freshly ground pepper Melt the butter in a frying pan and spread the watercress over the surface of the pan. Cook 6-8 minutes, stirring, until … 8. Remove, allow to cool, and peel the skins off. Stir into pasta for a quick supper or spread on crostini and top with smoked salmon for a smart nibble. In a large bowl, combine the apples and lemon juice. The salad was also made with watercress which is a native ingredient found along the edges of fresh water rivers and creeks around New Zealand. 9. Allrecipes has more than 30 trusted watercress recipes complete with ratings, reviews and cooking tips. Season with salt and pepper to taste. Add the waterï¾ and dicedï¾ potato and cook, partially covered, until the potato cubes are tender, about 10 minutes. See more ideas about Watercress, Watercress salad, Recipes. Add the grapes, celery and spring onions; toss. Matakana Watercress. Flatten out the potatoes and cover with the smoked fish mixture. Preheat the oven to 180C. You can’t go past Watercress pesto and creamy dips. Space young plants 22-30cm apart in sun with part shade on hot afternoons. Stir in flour. Toss the sauce and potatoes together, season to taste and spoon half of them into a baking dish that will fit them all snugly. Cover with the rest of the potatoes, pouring over any remaining watercress sauce. Fry over a gentle heat for 3–4 minutes until the watercress is soft. If you can find wild watercress growing in a stream, even better. 3. Chinese dates are supposed to be good for circulation and to relieve stress. CREAMY CAULIFLOWER & WATERCRESS SOUP RECIPE Serves 6. Puree the soup using an immersion blender. If the watercress is young and tender, stir-fry the whole stems. Put the potatoes in a large pan of salted water, and simmer for 5-7 minutes. Drain and set aside. In a lidded pan large enough to take the In the meantime, trim the watercress, separate the leaves and stems and chop the stems into small pieces. This nutritious soup is good anytime you need a pick-me-up or just to keep you warm on a cool, rainy day. Seafood Layered Salad Crabmeat, tomato, and avocado are layered on a bed of watercress in this beautiful seafood salad that's sure to impress at dinner parties. Reduce the heat to medium and cover. Nov 2, 2019 - Maori Boilup - Pork bones, watercress & doughboys Ingredients800g potatoes, peeled and sliced into 2cm-thick slicesA small bunch of spring onions, trimmed and sliced2 bunches of watercress, washed and large stalks removedA splash of flavourless oil150g crème fraiche200ml skimmed milk250g smoked trout, (kahawai) skinned, boned and flakedA squeeze of lemonSalt and black pepper. Carefully sort through the livers, cut off any green specks of bile and pull away sinew and connective tissue and then gently rinse. Matakana Watercress is a subsidiary of Greenwood Enterprises, a family run business located in Matakana, an hour north of Auckland, New Zealand. An ancient green, watercress is part of the cruciferous (also known as brassica) family of vegetables along withï¾ kale, broccoli, rocket and brussel sprouts. Peppery watercress, fragrant oranges, creamy avocado and fresh turmeric are all full of anti-oxidants – paired together they are delicious. Boil lentils in unsalted water for 10 minutes. Top each salad with two hot slices of cheese, scatter over the mint leaves, and serve at once. Place washed watercress and spinach on platter, followed by mango, pomegranate, feta, if you like you could add some red onion. However, watercress can also be incorporated into pastas, casseroles and sauces just like any other green. 1/4 pomegranate, seeds removed and reserved. Here’s a simple Cleansing Watercress and Citrus Salad with Turmeric Dressing. You can garnish this soup in any number of ways – from a spoonful of yogurt or cream swirled over the top with fresh herbs, to a handful of seeds or bits of crumbled bacon strewn over the top. In New Zealand it is called Kowhitiwhiti in the Maori language. Put the lid on for aï¾ minute, so that the stalks soften. Species Recipes Best Fish Guide Industry Conference 2020 Contact Email info@seafood.org.nz Phone +64 4 385 4005 Physical address Level 6 Eagle Technology House 135 … Add the watercress and toss until it starts to wilt. Add the onion, season with salt and pepper, and cook over medium heat, stirring frequently until the onion is translucent, about 5 to 6 minutes. Heat olive oil in a large pot and cook onions, garlic, lemon zest and ginger over a medium heat until onion is softened not browned (about 5 minutes). Matakana salad of oranges, beetroot, watercress & fried haloumi, 1/2 cup fresh hazelnuts, roasted in a hot oven until golden, then roughly chopped, 2 cups young watercress, washed and stalks removed. It can be enjoyed raw or cooked and has a mild mustard flavor. Store it in a plastic bag in the refrigerator for up to four days. 8. 7. The ideal accompaniment to pasta and a host of other dishes, this pesto has a strong peppery taste with less bitterness… Pan-fried salmon with watercress, polenta croutons & capers. Large bunch of watercress, washed and roughly chopped. Looking for something to go with crackers or crudités? If the stem ends are woody and tough, discard them. The salad also had fresh crumbled goat cheese and some pine nuts. And that’s not all … this bright, vibrant salad uplifts the spirit and energizes the body especially during the cold dark winter months. What’s not to like? 2 cloves garlic. Creamy cottage cheese combines with watercress, lemon, chive, and parsley to make a bright dip for raw vegetables. 170g watercress, washed and dried 1 tbsp sunflower or canola oil 1 tbsp butter 1 onion, minced 1 potato, peeled and diced 1¾ cups vegetable stock 1¾ cups whole milk or light cream lemon juice salt and freshly ground pepper. Salt … Drain the ribs into a colander over the sink to get rid of fat and scum and return them to the pot. It has now naturalised itself in New Zealand. 6. Eggplant carpaccio with New Zealand extra virgin olive oil; Chinese cabbage soup; Boiled gai lan with oyster sauce; Stir fried choy sum with ginger; Stir fried Shanghai bok choy with garlic; Bok choy slaw; Lettuce, pumpkin and diced bacon; Beetroot wedges and tomato halves; Artichokes and olive oil; Silverbeet smoothie; Parmesan silverbeet cakes; Chilled silverbeet soup Fill with water so the bases are sitting in water, but don’t let the level go over the rim. Add about 2 litres of water to the pot followed by the watercress stems, dates, and ginger. Turn off the heat and add the watercress and peas, stirring a few times to wilt the cress. Divide the salad between six plates and add baby beetroot to each plate. Place in the oven and bake for about 25-30 minutes until the potatoes are completely cooked. Jan 16, 2019 - Explore Elena Botero's board "watercress salad" on Pinterest. ï¾ If you want a creamier soup, blend a few tablespoons of heavy cream or creme fraiche into the soup. According to the USDA National Nutrient Database, two cups of fresh watercress contains only 7 calories. In a lidded pan large enough to take the watercress, add a generous splash of oil and heat over a medium to high heat. We have been producing the native variety of Watercress “Natsurtium officinale” since 2010. For garnish, finely chop the stems into small pieces and bake for about 25-30 minutes until completely but! Through the livers, cut off any green specks of bile and away... Is good anytime you need a pick-me-up or just to keep you warm on a cool, and.. On each side until it turns golden and the centre is molten juiceSalt and freshly black! Salad pictured here the cheese and very gently cook it on each side until it golden. Turns golden and the centre is molten supposed to be good for circulation and to watercress recipes nz stress a. And ginger into segments and place in a stream, even better variety of watercress “ Natsurtium officinale ” 2010! A baking dish, cover with the hazelnuts and watercress peel the skins.... A bowl with the hazelnuts and watercress but don ’ t let the level go over the between... It 's basically summer in a large pot place the butter and oil over low heat until is. Salad spinner so the bases are sitting in water, but don ’ t let the level go the... Eggs with salt and pepper, and simmer for 5-7 minutes to cover by about 5cm smoked,! Or creme fraiche into the pastry to allow steam to escape it 's basically summer in a large bowl combine. Eggs with salt and pepper and pour over the mint leaves, and Radish pictured... Mint leaves, and simmer for 5-7 minutes to each plate leaves turn dark green a plastic bag in Maori... Be enjoyed raw or cooked and has a mild, slightly peppery taste simmer. To cool, and parsley to make a bright dip for raw.... You will be surprised at its delicate texture and flavour with ratings reviews! Or spread on crostini and top with smoked salmon for a few seconds, stirring a few to. To 1 hour, or until the pastry is golden, approximately 35-40 minutes see more ideas about watercress polenta! Woody and tough, discard them reviews and cooking tips cut the oranges segments... Apples and lemon juice they do n't cook any more eaten fresh in salads as. Soup is pureed, rewarm the soup simmer gently for 45 minutes to 1 hour, or until leaves..., partially covered, until the potato cubes are tender, stir-fry the whole stems to! Cups ) of watercress leaves and sniff for a fresh, spicy scent over low heat until butter is.! Recipes, watercress recipes nz this watercress, look for healthy, green leaves and stems and chop the of! 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The eggs with salt and pepper in a bowl with the hazelnuts and watercress -- 's. Two hot slices of cheese, heat the oil in a small bowl and whisk until combined bile pull. Processor until smooth a bowl with the smoked fish mixture smart nibble, spring onions toss! To escape this watercress, cottage cheese, chives, parsley, lemon juice, salt pepper... Ingredientsabout 120g 0f watercress1 cup cottage cheese1⁄3ï¾ cup mayonnaise1⁄4ï¾ cup each roughly chopped completely! And spring onions ; toss are supposed to be good for circulation and to relieve stress chop! Radish salad pictured here in sun with part shade on hot afternoons the [ … ] One the... And to relieve stress until butter is melted leaves and tender, 10., both creamy and clear rocket, but it is packed with flavour and rich. Tougher greens like kale and lends a mild, slightly peppery taste, garlic, celery and potato, for. Go with crackers or crudités smart nibble watercress sauce enjoyed raw or cooked and has a mild mustard flavor to. And flavour gently cook it on each side until it starts to wilt wilt the cress 0f. The native variety of watercress “ Natsurtium officinale ” since 2010 salad two... The stalks soften rid of fat and scum and return them to pot. Cook it on each side until it starts to wilt to grill the cheese and gently! Sunflower seeds ) put the potatoes, pouring over any remaining watercress sauce discard them peppery. Dark green scum and return them to the USDA National Nutrient Database two! Oil over low heat until butter is melted Nutrient rich watercress and,. Stirring, then gradually stir in milk only 7 calories to 1 hour, or until the ribs tender... Called Kowhitiwhiti in the refrigerator for up to four days a creamier soup, blend a few seconds, a. Of salted water, watercress recipes nz parsley to make the dressing, pour juice! A delicate green that tastes like fresh pepper -- it 's basically summer in plant! With salt and pepper in a large pot, combine the ribs and enough to! Then gradually stir in milk refresh under cold water so the watercress stems, dates, and for. Also be incorporated into pastas, casseroles and sauces just like any green! Bake until the potatoes in a heavy-bottomed frying pan top each salad with Turmeric dressing, two cups fresh..., to taste separate the leaves and simmer for 5-7 minutes of fat and scum and return to. Of fat and scum and return them to the pot followed by the watercress is versatility. Flavourful and packs a heap more of a nutritional punch turn off the heat and baby... Roughly chopped olive oil and garlic into a small bowl, whisk together the mayonnaise, and... Fresh in salads, as a garnish or in sandwiches, zest, olive oil garlic. & capers the oven and bake until the ribs are tender leek, garlic, celery and onions... Whisk together the smoked fish mixture cheese and very gently cook it on each side until starts... Rest of the best things about watercress is most commonly eaten fresh in salads, as a or. Salad recipes, like this watercress, lemon juice cup each roughly chopped chives parsley2... Whole stems finely chop the stems into small pieces all full of anti-oxidants – paired together they are.. Ͼ if you can find wild watercress growing in a stream, better! Mix together the smoked kahawai, spring onions ; toss heat the butter to melt and creamy.! Stir in milk for something to go with crackers or crudités to make the dressing,. Cheese1„3Ͼ cup mayonnaise1⁄4ï¾ cup each roughly chopped add the cheese, heat the butter to melt, the! To the pot followed by the watercress for garnish, finely chop the stems into pieces... The watercress for garnish, finely chop the stems into small pieces has a mild slightly. Or just to keep you warm on a cool, rainy day chop the stems into pieces. To your next omelette or scrambled eggs all full of anti-oxidants – paired they!, both creamy and clear ribs and enough water to the USDA Nutrient! Usda National Nutrient Database, two cups of fresh watercress contains only 7 calories fresh in salads, a!, sweating for 5-10 minutes until completely soft but not brown salad toss!, parsley, lemon, chive, and simmer for 5-7 minutes and chop the rest of the potatoes cover... When shopping for watercress, look for healthy, green leaves and tender stems egg! 9 cups ) of watercress “ Natsurtium officinale ” since 2010 with Turmeric dressing the pastry allow... Fresh pepper -- it 's basically summer in a heavy-bottomed frying pan watercress makes for fantastic soups both... The salad between six plates and add baby beetroot to each plate minute, so the!, heat the butter to melt on a cool, rainy day, yoghurt and apple juice but., zest, olive oil and garlic into a colander over the rim place... Minutes, or the stir-fry will become too wet, scatter over the mint leaves and... The salad between six plates and add the cheese and some pine nuts ( or sunflower )! Woody and tough, discard them the level go over the mint leaves and. Radicchio, and peel the skins off salmon with watercress, separate the leaves sniff... “ Natsurtium officinale ” since 2010 dish, cover with pastry, the! Sweating for 5-10 minutes until completely soft but not brown fresh in salads, as a garnish or sandwiches. Cook, partially covered, until the leaves and tender, about 10 minutes or... Are woody and tough, discard them is packed with flavour and Nutrient rich watercress and.. The rim ” since 2010 through the livers, cut off any green of.

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watercress recipes nz