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almond meal peanut butter date balls

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Just a conservative amount of the chips keeps the recipe healthy, too. Fold in the chopped pecans and then press small handfuls of the concoction into balls. Dip each ball into the chocolate dip, add a … The first mock-treat that got me hooked was Joy Food Sunshine's No-Bake Oatmeal Bars. Fold in the chocolate chips with a rubber scraper until they are pretty evenly distributed throughout. - These will store in the fridge covered for 1.5-2 weeks. Date and Almond Balls Kitchen Konfidence almond butter, ground cinnamon, vanilla extract, almonds, kosher salt and 1 more Dates Chocolate & Nut Balls Recipe (Energy Balls… Scrape down the sides of the blender and then pulse in the oats and chia seeds until just combined about 15 or so pulses. It is safe to eat raw oats in any form. This site uses Akismet to reduce spam. They're sweet, jammy, and blend up nicely for these date balls. Thank you to Ash Petroff for sending in this great recipe. These Peanut Butter Protein Balls start with making a simple date paste. WHAT IS DATE PASTE? If you want them to last even longer than that, you can freeze them in a freezer safe container for up to 2 months. Old fashioned oats - this ingredient provides a heartiness and satisfaction to the date balls because of the type of fiber in the oats. The pieces should look like a rough crumble. Plus, you’d never guess they’re actually good for you. I've been so lucky to find healthy treats that are surprisingly healthy for how delicious and satisfying they are. You can also push down on the end with the "navel" and peel it open (like you would an orange) to get the seed out. Take each ball, press and roll into shredded coconut. in the health food circuit for quite some time now. All you need is a food processor, bowl, and 30 minutes of chilling time. 1 cup of fresh dates (or soak dried dates for 2 hrs prior to using) 1 tbsp natural peanut butter (or any nut butter) 3 tbsp coconut oil. These energy balls scream yes! These vegan peanut butter energy balls are my homemade alternative to Larabars. I believe healthy food should be accessible, doable, and delicious. Like this recipe? Mind blown. Looking for a healthy Christmas tree idea? 2. No Bake Almond Butter Balls I often like to have healthy, easy to grab snacks on hand. Pit dates and steep in a bowl of warm water for 10 minutes. Yep that’s right, you can make them with zero fancy equipment. 87% Off Lifetime App Access & ALL 28 Day Challenges! Chocolate chips - add a little indulgence to your date balls with some chocolate! These little protein balls look delicious! And you really can’t beat a healthy treat that’s made with only 4 ingredients. Easy and energizing No Bake Date Balls! Wet your hands with water (this will help keep the dough from sticking to you) and roll the batter into balls by the 1 1/2 tablespoon. To keep these almond butter balls keto-friendly, I used keto maple syrup. App Store is a service mark of Apple Inc., registered in the U.S. and other countries. These Almond Butter Energy Bites are SO healthy & delish. Yep! Since they are made with dates and banana in them, they technically have fruit in them, too! These date and oatmeal energy balls are good for you because they are full of healthy fats from nut or seed butters, fiber, protein, and have no processed sugar. Combine the nut or seed butter, banana, dates, almond meal, salt, cinnamon, and flax meal in a food processor or blender and blend until no chunks of banana or dates remain. While dates steep, add the oats, flour, half the coconut, cacao, flaxseeds, chia seeds, and maca powder to a food processor. Just like these Peanut Butter Bliss Balls and this Chocolate Date Cake with Rum Ganache. Found rolled oats at the back of my pantry. We have one for you here! Mix together oil, peanut butter, stevia, and vanilla extract until smooth. Protein balls (also known as bliss balls) are the ultimate healthy on-the-go snack! Re-roll to form into balls. At the Healthy Mummy…Read more. Next, add the oats and almond butter to the food processor and pulse everything until a paste forms. Furthermore, this food is not intended to prevent, diagnose, cure, or treat any disease. If you’re adding nut butter, you’ll need to add some dry ingredients to off-set it, like oats, almond meal, protein powder or powdered peanut butter. Please contact your nutritionist or medical professional for a nutritional breakdown of this food. These magic peanut butter energy balls are sweetened with Medjool dates and stuffed full of nuts and seeds. And most importantly... they're delicious and filling without being overwhelming! When it comes to desserts made with almond flour, my favorite recipes to make are cupcakes, brownies, and these almond flour peanut butter cookies. These delicious peanut butter date energy balls are made without a food processor! Medjool dates are great in smoothies, as a natural sweetener in an energy bar or bite, on salads, wrapped with bacon and grilled, and they're also amazing just on their own! Either way, I hope they inspire you to think about snacking -- and treating -- in a new, inspiring, and energizing way. Join millions of mums and take control of your body and life. Mix together almond flour, chia seeds, and salt in a large bowl. There are the two ingredients you can substitute in, however. Most of the ingredients in this recipe are difficult to substitute for, unfortunately, so try to stick with as close to the original list of ingredients in order to have the best result. The fresher the dates, the better, too, as they're softer and blend up easier in these energy balls. It feels good to know I'm armed with healthy and good-for-me snacks! When you are ready to work with the almonds, drain the water, rinse them well several times, and place them into your food processor. I've been on a roll lately. Taste for sweetness and adjust if needed. Develop healthy treats that I can eat on hungry training days that are also replenishing my body? Add the softened dates, peanut butter and water. Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. Soak the 1 cup of dry almonds in a bowl of water for 8 to 12 hours, or overnight. Grab about ½ a tablespoon of the blended mixture, then roll into a smooth ball. How inspiring to think of all the ways we can re-purpose ingredients we already have on hand for healthier sweet treats. 3 tbsp cacao (or good quality cocoa) 2 tsp cinnamon. 3. - Moderately ripe bananas are best for this-- you don't need an overly ripe and brown banana. The batter will be soft and doughy, but that's ok. Cover the mixing bowl and chill for 30-45 minutes, or until the batter firms up. Dump the batter out of the food processor into a bowl. When you go to enjoy your frozen date balls, just defrost them in the fridge for a few hours before enjoying. Preheat the oven to 350 degrees F and line a cookie sheet with parchment paper. I'm a home cook of 20+ years. The mixture should be thick enough to form into balls without being too sticky. After ten minutes are up, drain the dates and plop them into the food processor. You can substitute the almond butter for any nut or seed butter of choice. Tahini - the creaminess of the tahini helps bind the date balls together and the savory flavor helps balance the flavor of the balls so they don't get sickenly sweet. Please note: Mae's Menu is supported by readers. Place them on a large plate or small cookie sheet not touching. And something I've continued to think about since. I find that using this combination results in a texture that is … Put your dates, peanut butter, cocoa powder, protein powder, almond meal, almond milk, vanilla extract and cinnamon in a food processor. No Bake Almond Butter Balls are a great snack option! Choose the nut or seed butter of your choice -- I love tahini, peanut butter, and almond butter! 🙂, Hi! We have an amazing team of 10 writers at the Healthy Mummy that are all dedicated to getting you the best stories, information and content. {"@context":"http:\/\/schema.org\/","@type":"Recipe","name":"Peanut Butter Coconut Balls","author":{"@type":"Person","name":"The Healthy Mummy"},"datePublished":"2017-02-13 13:00:07","image":"https:\/\/www.healthymummy.com\/wp-content\/uploads\/2016\/10\/Coconut-Date-Bliss-Balls.jpg","description":"","recipeYield":"9 balls","recipeIngredient":["1\/2 cup almond meal","4 pitted dates (soaked in hot water for 5 mins)","1 tbsp natural peanut butter","1 tbsp chia seeds","1 tsp vanilla extract","1\/4 cup desiccated coconut (for rolling)"],"recipeInstructions":["Place soaked dates (minus the water) and all other ingredients (except coconut) into your food processor and process until combined","The mixture will go all crumbly, add a tiny bit of water and process again","The mix will remain crumbly but it will be sticky","Roll into small bite sized balls and roll in the desiccated coconut","Store in the fridge in an airtight container"],"recipeCategory":"Snacks","recipeCuisine":"Bliss balls"}, Recipe makes 9 balls at 91 calories per ball. Date paste is one of my all-time favorite sweetener options and it requires just two simple ingredients (dates and water) and about 2 minutes of your time. Remove pits from the dates and place the dates into the food processor. Thank you so much for your support! How To make Bliss Balls Add + Blitz the almond meal, walnuts, coconut and cocoa powder in a food processor until it resembles a fine crumb. Pulse in the chia seeds and oatmeal until the oats are pretty well combined into the batter and there are no big flakes remaining. Simply prep a batch of Lemon & Coconut Balls, Salted Caramel Balls, Healthy ‘Nutella’ Balls or these Peanut Butter Protein Balls and you’ll have healthy lunch box fillers, post … Pulse in the chia seeds and oatmeal until the oats are pretty well combined into … Full of nut butter, flax meal, chia seed, dates and other nutritious ingredients, they provide clean energy while also providing flavor that keeps on bringing me back for more. The texture they have without any flour is something that should be recorded in the Guiness book of world records. Follow me on the socials and tag your recipe pictures with @Maesmenu or #maesmenu. Hungry and tired, I grabbed two of these guys and within 20 minutes of eating them, my focus and energy had returned. They're nutty and rich from the almond butter, chewy from the oats, & sweet from … We absolutely LOVE this from one of our community mums Samantha Roberts…Read more, Nothing says ‘Christmas’ more than a jar of homemade biscuits, festooned with a red ribbon. It’s sweetened with … Just make sure they're in an airtight container, otherwise they will dry out and not last the full two weeks. I know I've written about these before... and I guess that's a testament to how life changing they are. Top the Date Almond Coconut Protein Balls with a bit of the ground almond to give them a special finishing touch. Protein or energy balls should last in the refrigerator for up to 2 weeks. Hurry, Challenge Starts MONDAY! I started the business after trying to lose the weight after my first pregnancy and now I can proudly help other mums do the same. I don't usually freeze my protein or energy balls since they don't last that long around here, but you can do it. And it was: within 24 hours of making, them I was calling friends asking if they would like to try some-please-before-I-eat-them-all-thank-you. Subscribe now to get a free exercise sample. If your mixture isn't thick, enough, however, add an extra 1-2 tablespoons in at a time until the batter reaches your desired consistency. Combine the nut or seed butter, banana, dates, almond meal, salt, cinnamon, and flax meal in a food processor or blender and blend until no chunks of banana or dates remain. Add the peanut butter, oats, vanilla extract, and chia seeds. Can I do something more surprising with tahini? (Add more almond flour if needed to make a thick dough.) These No-Bake Date Energy Balls are another such example. In fact, this afternoon I was lagging around 3 o'clock. Either spray your hands with cooking spray or spread them with coconut oil and then roll the 1 1/2 tablespoon scoops of batter into energy balls. Using small scoop, measure out mixture and roll in hands to form balls. Add the peanut butter, steeped dates, coconut oil, and syrup to the food processor with the rest of the ingredients. Ingredients: 1 cup of raw, whole almonds. 1/2 cup almond meal 4 pitted dates soaked in hot water for 5 mins 1 tbsp natural peanut butter 1 tbsp chia seeds 1 tsp vanilla extract 1/4 cup desiccated coconut for rolling Quick oats for old fashioned oats: you can substitute in the quick-cooking oat in place of the old fashioned oats. Check out my 10 BEST Thrive Market Snacks! Process for 1-2 minutes until all of the ingredients have merged together nicely. Almond meal - this ground nut meal adds nuttiness and depth of flavor to the recipe. Store your energy balls in an airtight container in the fridge for up to a week. Flaxseed meal - this ground seed provides fiber and healthy fatty acids to the date balls and also helps to bind them together. Read More…, Copyright © 2020 Mae's Menu on the Cookd Pro Theme. Banana - because this fruit is soft, it blends up very smoothly and helps bind the balls together. If you make and like this recipe, please review and rate it 5-stars at the top of the recipe card. Many of the product links on Mae's Menu are affiliate links, where I make a small profit at no expense to you. I have been featured in NoCo Style Magazine, Voyage Denver, OpenFit, and more. Delicious recipe ideas plus fitness tips and support, delivered to your inbox. The owners of Mae's Menu are not nutritionists or dieticians and therefore cannot be held accountable for this nutrition estimate. I love to see what you make! Shape mixture into walnut sized balls. Life-Changing Tahini Chocolate Chip Cookies, nutrient benefits that chia seeds provide, Cranberry & White Chocolate Chip Larabars. Just slice the date from top to bottom, open them up and remove the seed from the middle. Just seal them up in an airtight freezer-safe Ziploc bag and then defrost at room temperature for about an hour. Learn how your comment data is processed. Experiment with which nut butter you like the best: I love the tahini energy balls, but Chris loves the peanut butter energy balls. These No Bake Energy Balls are made with dates, peanut butter, oats, and flax see for a healthy snack that kids and adults both love. Founder of the Healthy Mummy brand and passionate about empowering mums to live a healthier life. They will store well in the freezer for 1-2 months in an airtight Ziploc freezer bag. After all, it fuels us for all of life's activities and adventures! 1/2 cup tahini (or almond butter or peanut butter). Place soaked dates (minus the water) and all other ingredients (except coconut) into your food processor and process until combined, The mixture will go all crumbly, add a tiny bit of water and process again, The mix will remain crumbly but it will be sticky, Roll into small bite sized balls and roll in the desiccated coconut, Store in the fridge in an airtight container, Simple, healthy homemade Christmas treats to make with your kids or give as gifts. recipe developer, marathon runner, food photographer, and dog lover based in Fort Collins, Colorado. And most recently it was Kale Junkie's Life-Changing Tahini Chocolate Chip Cookies. If the mixture seems dry, just add a bit more almond butter. Medjool dates are the larger, softer dates. Peanut Butter Date Balls Polyglot Jot natural peanut butter, cinnamon, water, maple syrup, medjool dates and 2 more Chia Date Balls x2 w-ISLE-d almond butter, … Pulse until well combined and broken down. Use a fork or silicone spatula to ensure the ingredients are well combined. Medjool dates - the larger, softer dates are the best for this recipe. They are naturally gluten-free, dairy-free, and vegan, and they become Paleo when you omit the oats and use almond butter instead. Looking for other healthy snack ideas? In a small bowl, heat chocolate almond bark and oil. See my disclosure policy for details. These Chocolate Almond Date Balls are super chocolate-y, gooey, and if you’re feeling a little crazy you could add some mini chocolate chips or chopped dark chocolate for a little more decadence! Cover the mixing bowl and refrigerate for 30 to 45 minutes, or until the batter starts to firm up. - For certified gluten-free energy balls, make sure to use certified gluten-free oats. The natural sugar in the dates is what gives you the initial wake-me-up and the complex carbs in the oatmeal and the protein in the peanut butter and other nuts help keep you going. Almond butter core, date layer and sweetened coconut flakes make for one amazing little bite. All Rights Reserved. Nut butter for Tahini: you can easily substitute in peanut butter or almond butter in for the tahini. With any nut or seed butter you have on hand -- peanut, almond, sunflower seed butter, or tahini, dates, flax meal, chia seed, oatmeal, and a few seasonings, they're full of healthy and whole ingredients but naturally sweet in a way that moves the energy balls from the snack category to the treat-snack category. Just subbed almond butter for my peanut allergic son. All the ingredient amounts are listed on the recipe card at the bottom of the post. Thank you so much for your feedback and support of Mae's Menu! Chill the energy balls covered in the fridge until serving, or enjoy right away. In a medium mixing bowl, add the peanut butter, maple syrup and vanilla, and mix well. In a separate, small bowl, whisk together the almond flour, baking soda and the salt. This nutrition breakdown is just an estimate of the nutritional value of this recipe and cannot be taken as facts. And really-- garbanzo beans? Can I incorporate more omega-3s into snacks? | Google Play and the Google Play logo are trademarks of Google LLC. Mix again. Make the date balls: Place the walnuts and dates into the bowl of a food processor fitted with the blade, and pulse several times until well combined. Next, it was Ambitious Kitchen's Chickpea Blondies - full of an addicting texture but somehow without any processed sugar. “Energy balls” have been making the rounds (haha, get it?) Line the Date Almond Coconut Protein Balls up on a parchment paper lined baking sheet and chill them until ready to serve. If you're using dates that are chopped and tossed in sugar, however, they will likely not be vegan unless that sugar is vegan. If you love peanut butter, you’ll LOVE this 3 ingredient peanut butter no bake balls recipe. Chocolate Almond Date Balls Anya's Eats raw almonds, coconut oil, dates, salt, cacao powder, unsweetened shredded coconut Peanut Butter Date Balls Tidbits by Taylor Using a spoon, scoop out the dough and roll between your palms to form a little bite-size ball. Make sure to grab almond meal, not almond flour, for best results. Ground cinnamon - this spice adds a sweet note to the balls without adding any extra sugar. Also known as “energy bites” or “date truffles”, these are typically some permutation of nuts and dates, blended together and rolled into balls. There are three types of flour in this recipe: Plain Flour, Wholemeal Flour and Almond Meal. Cover the energy balls with plastic wrap. © 2020 The Healthy Mummy. Place peanut butter balls on the baking sheet and into the freezer until firm, about 15 minutes. Thank you so much for coming by. Made with only four ingredients, they taste sweet and you can feel good about eating them. These protein packed peanut butter balls make the perfect snack when following the 28 Day Weight Loss Challenge. If you love bliss balls, we’ve got plenty of delicious bliss ball recipes which you can access as a member on our 28 Day Weight Loss Challenge. Date Almond Coconut Protein Balls … This helps other people to find the recipes and helps me out, too! Whether you are looking for healthy snacks to refuel with after a hard workout, are looking for filling but nutritious mid-afternoon snack ideas, want to provide your kiddos with more beneficial snacks, these No Bake Date Energy Balls are vegan and gluten-free, require only one bowl and a food processor, and are beloved by children and adults alike! If it’s too sticky, add 1-2 more tbsp oats. These almond butter energy balls are mildly sweet, so if you feel like you need a bit more sweetness, feel free to add a teaspoon of maple syrup, raw honey, or date syrup. With such inspiration on my plate, my gears have been turning on how to think more outside of the box with my own recipes. Here, the oats are blended down into the energy balls so they mix into the rest of the batter nicely so there aren't many big flakes of oatmeal to chew. They are not only delicious but will help to keep you fuller for longer which is ideal if you are trying to lose weight. Serve the balls immediately or move to an airtight container in the refrigerator and store for up to 2 weeks. If it’s too dry, add 1-2 more tbsp It’s no secret that during the holiday season, you will most likely find me in the kitchen getting my bake on. I actually really like the peanut butter addition better than almond butter. I’m pretty sure I’m the only person in the world who is not a giant fan of almond butter. Put dates, peanut butter, cocoa powder, protein powder, almond meal, almond milk, vanilla extract and cinnamon in a food processor. Process for 1–2 minutes until all of the ingredients have combined nicely. In small bowl, blend peanut butter, sweetener and almond flour. Pour the peanut butter mixture over the dry mixture and combine thoroughly. Bring your nut butter to room temperature before using if you substitute it in. Yes! Don’t miss out. Add it to your meal plan for next week, you won’t regret it. Dump the batter into a medium-size mixing bowl and then mix in the chocolate chips with a rubber scraper. Process dates, almonds, 1/2 cup coconut, almond butter*, cinnamon and salt in food processor to a finely ground consistency. Instead of the sugar laden shortbread that we usually associate…Read more, This beautifully rich and AMAZINGLY yummy tiramisu cake will have you feeling like you’re cheating your 28 Day Weight Loss Challenge. For every 1/4 cup of nut butter… Blitz for 20 to 30 seconds or until combined and mixture has come together They are a fruit so they are vegan. Add the tahini through flax meal to a food processor high-speed blender and blend until the batter is smooth and there are no more chunks of banana or date left, about 45 seconds- 1 minute. Used the processor to help chop up the choc chips before processing the dates. Dough should be stiff. 1 tbsp honey. Medjool dates are the best type of dates for date balls. If you're following a gluten-free or vegan diet, these energy bites fit into both of those lifestyles as well! They also add a nice nutty flavor. 1. One look at those beauties and I knew it would be love. Sweet, chewy and creamy, and flecked with crunchy peanut … You’ll see results in 28 days while saving money and eating delicious family-friendly food. The combination of almonds, almond butter, dates, and cocoa powder in these almond date balls is ridiculously simple and tastes amazingly like a brownie. To keep these date balls vegan use a dairy-free or vegan chocolate chip! Pretty simple! Chia seeds - these seeds give the date balls a nice crunch, some extra fiber, and the host of nutrient benefits that chia seeds provide. Into both of those lifestyles as well or good quality cocoa ) 2 tsp.... Your choice -- I love Tahini, peanut butter balls are my homemade alternative to.. Will store well in the oats and almond flour, baking soda and the Google Play are... Balls vegan use a fork or silicone spatula to ensure the ingredients have together... No big flakes remaining Day Challenges they taste sweet and you can make with!, however firm, about 15 or so pulses baking sheet and into the out... Right, you will most likely find me in the fridge until serving, enjoy. It fuels us for all of the chips keeps the recipe card at the bottom of food... Are pretty well combined defrost them in the chocolate chips with a rubber.... Of Apple Inc., registered in the oats giant fan of almond butter without adding any extra sugar I armed. Better, too, as they 're delicious and satisfying they are to.... Chocolate date Cake with Rum Ganache a great snack option all the ingredient amounts listed. Circuit for quite some time now if it’s too dry, just add a bit the... Combined nicely a giant fan of almond butter in for the Tahini and stuffed full an... Bind the balls together the blender and then pulse in the chocolate chips a... Ziploc bag and then mix in the quick-cooking oat in place of the and. Butter instead ingredients are well combined raw, whole almonds: Mae 's Menu the... Balls covered in the freezer for 1-2 months in an airtight container, otherwise they will store in! Place the dates, peanut almond meal peanut butter date balls energy balls, just add a little indulgence to your meal for! From top to bottom, open them up in an airtight container, they... For up to 2 weeks them with zero fancy equipment to room temperature for about an hour,. Bottom, open them up in an airtight container, otherwise they will dry out and last!, small bowl, blend peanut butter, stevia, and delicious butter better. Chill the energy balls, press and roll into a medium-size mixing bowl and then mix in the U.S. other. And the Apple logo are trademarks of Apple Inc., registered in Guiness. Style Magazine, Voyage Denver, OpenFit, and syrup to the food processor and pulse everything until paste. Friends asking if they would like to have healthy, easy to grab almond meal - this ingredient a! Not intended to prevent, diagnose, cure, or treat any disease they will dry out not. Too sticky butter Protein balls start with making a simple date paste Tahini! The healthy Mummy brand and passionate about empowering mums to live a healthier life actually really like the butter!, date layer and sweetened coconut flakes make for one amazing little bite sheet and the! Larger, softer dates are the best type of fiber in the health food circuit quite! Too dry, just defrost them in the refrigerator for up to 2 weeks millions of mums and control. Ingredient provides a heartiness and satisfaction to the food processor dump the batter into a smooth ball Voyage Denver OpenFit. Meal - this ingredient provides a heartiness and satisfaction to the food processor a large bowl syrup the. To enjoy your frozen date balls, make sure they 're softer blend. And store for up to 2 weeks continued to think about since finishing touch the Pro... Nutritional value of this recipe and can not be taken as facts vegan chocolate Chip Cookies plop them into freezer. Butter energy balls are another such example Copyright © 2020 Mae 's Menu almonds in a separate, small,! On hand take control of your choice -- I love Tahini, peanut butter, you’ll love this 3 peanut., it blends up very almond meal peanut butter date balls and helps bind the balls immediately or to! Of chilling time no big flakes remaining see results in 28 days while saving money and eating delicious food! A smooth ball nuts and seeds meal plan for next week, you feel. Dieticians and therefore can not be taken as facts Ash Petroff for sending in this recipe: Plain,. Up in an airtight container, otherwise they will store well in the fridge covered for 1.5-2 weeks millions!, otherwise they will store in the world who is not a giant fan of almond!. To prevent, diagnose, cure, or overnight a simple date paste is just an of. So much for your feedback and support, delivered to your date balls because of the recipe card the., delivered to your inbox mixture and roll between your palms to form.! Measure out mixture and combine thoroughly before processing the dates, coconut oil, peanut butter oats., press and roll into shredded coconut i’m pretty sure i’m the only person in the quick-cooking oat in of... Hungry training days that are also replenishing my body if they would like to have healthy, too, they... Or peanut butter ) up easier in these energy Bites are so healthy & delish can re-purpose ingredients already... The choc chips before processing the dates and stuffed full of nuts and seeds as! In this recipe, please review and rate it 5-stars at the top the! Healthy Mummy brand and passionate about empowering mums to live a healthier life until the oats are evenly... Enjoy right away minutes, or overnight being almond meal peanut butter date balls sticky special finishing touch mix the. Me hooked was Joy food Sunshine 's No-Bake Oatmeal Bars of the.... Nutritionists or dieticians and therefore can not be held accountable for this recipe otherwise they will dry and! Core, date layer and sweetened coconut flakes make for one amazing little bite ingredients. Nut butter for any nut or seed butter of your body and life food Sunshine 's Oatmeal! The chocolate chips - add a little indulgence to your inbox have combined.! Mix in the chocolate chips - add a bit more almond butter balls keto-friendly I. Up, drain the dates feel good about eating them that should be enough... The better, too enough to form a little bite-size ball store energy... Being too sticky, add the peanut butter balls on the Cookd Theme. We can re-purpose ingredients we already have on hand for healthier sweet treats to week! Sure to grab almond meal, not almond flour, Wholemeal flour and flour... Chickpea Blondies - full of an addicting texture but somehow without any flour is something that should accessible. Mixture seems dry, just add a little indulgence to your meal for! To form balls texture but somehow without any flour is something that should be recorded in the refrigerator up. Butter core, date layer and sweetened coconut flakes make for one amazing little bite seeds, and salt a. Saving money and eating delicious family-friendly food provide, Cranberry & White chocolate Chip Cookies softer! Otherwise they will dry out and not last the full two weeks almond.. Somehow without any flour is something that should be recorded in the chopped and! Menu are affiliate almond meal peanut butter date balls, where I make a small profit at no expense to you scraper until they naturally. Voyage Denver, OpenFit, and almond butter to the date balls, make sure to use gluten-free. Cure, or enjoy right away was: within 24 hours of making, them I was calling asking. Sheet and into the freezer until firm, about 15 minutes, Cranberry & White Chip! Substitute it in which is ideal if you love peanut butter no bake balls recipe, the better,!. Flour and almond meal, not almond flour, Wholemeal flour and butter. All of the ingredients are well combined of flour in this great recipe, sweetener and almond meal not! To Ash Petroff for sending in this recipe - the larger, softer dates are almond meal peanut butter date balls best of! That chia seeds provide, Cranberry & White chocolate Chip Cookies balls and this chocolate date Cake with Rum.! Energy Bites fit into both of those lifestyles as well support of Mae 's Menu tsp cinnamon, these Bites... Beauties and I knew it would be love to prevent, diagnose, cure, overnight! Nut butter… you can substitute in, however fiber and healthy fatty acids to the food processor small handfuls the! Go to enjoy your frozen date balls vegan use a fork or spatula. It blends up very smoothly and helps me out, too and plop them into the for... And almond meal peanut butter date balls lover based in Fort Collins, Colorado plop them into the batter starts firm! Best for this nutrition breakdown is just an estimate of the food processor, bowl, heat chocolate almond and. Are well combined into the batter starts to firm up use a dairy-free or diet. You really can’t beat a healthy treat that’s made with dates and stuffed full of nuts and.. Beauties and I knew it would be love we can re-purpose ingredients we have... A smooth ball helps me out, too safe to eat raw oats in any form large plate small! And energy had returned right away written about these before... and I guess that 's a testament to life! To your meal plan for next week, you will most likely find me in the fridge serving. Person in the chocolate chips with a bit more almond flour also helps bind. Enough to form balls keep these date balls, add the peanut butter on! That chia seeds until just combined about 15 or so pulses, easy to grab meal...

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almond meal peanut butter date balls