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how many minutes is 10 miles running

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Here are a few thoughts - less an outright answer and more how to think this one through Running and jump roping aren’t completely comparable. 5 miles per hour). 1.8 miles 2. Divide .9 by 5 to get your answer. Russel runs 1.8 miles. Well considering a lot of people can barely run a mile, and lots can't run 3 miles, then I would say you're definitely faster than many people. A slow to moderate running pace is about 5 miles per hour, or about a 12-minute mile. Miles - 9 time - 5. If you usually run non-stop, take a walk break after every mile or so on long runs. Aspiring to run a 10-minute mile is a fabulous goal. So divide 600 by the number of miles per hour, and you'll have the time it takes you to get there in minutes. 35 minutes divided by (7 minutes per mile) = 5 miles. - in fact, according to this Runner's world article written in 2004 by Amby Burfoot, he says that only fast walking burns as much calories as running at the same speed (ie. You need to cross multiply 1 and 0.9, you get .9. This calculator convert pace and speed in the unit of mile, and km. Going 's' miles per hour is the same as going 's' miles per 60 minues, so the time is. But to do it safely, you have to focus on form and put in the training. ... averaging their heart rate over the last 20 minutes of the run. Your long-run pace should be one to two minutes per mile slower than your short-run pace. A 10 minute mile is not particularly fast, but it's a descent pace especially if you can keep it for 3 miles. 50 miles in 10 minutes is the same as 300 miles per hour, since 50 miles/10 minutes * 60 minutes/1 hour = 300 miles per hour How many minutes are in 7.8 miles? The average heart rate over the last 20 minutes is an estimation of the person's anaerobic threshold heart rate, also known as lactate threshold heart rate … (26.22 miles / 42.195 km) 4:41/mile or 2:55/km: 5:10/mile or 3:13/km: Training Through Pace and Heart Rate. In one of their studies, running vs walking the same distance burns twice as many calories (running burns twice as many calories). If you don't normally do moderate- or vigorous-intensity exercise, chances are your body is in a deconditioned state, and those 10 minutes you spent on the treadmill probably added up to less than 1 mile. 10 / (x / 60) = 600 / x. 5 miles. If you enter pace or speed in a following box, and you click "calculate" button, then it convert to another. So if you're going 30 mph, it will take 600/30 = 60/3 = 20 minutes. If you run 1mile in 7 minutes, you run 8.5miles in 1 hour, and run 1km in 4 minutes 20 seconds. Convert pace to speed, and speed to pace both mile and km. To use the calculator, enter your actual or target marathon finish time to get a minutes-per-mile pace. Run longer at first to run faster. 45 minutes total time minus 10 minutes to warm up = 35 minutes running. Slow to moderate running pace is about 5 miles per hour, and km of mile, run... Minutes-Per-Mile pace mile is not particularly fast, but it 's a descent pace especially if you enter or! A walk break after every mile or so on long runs, enter your or! Minutes of the run going 30 mph, it will take 600/30 = 60/3 20! Especially if you 're going 30 mph, it will take 600/30 = 60/3 = 20 minutes the! Safely, you have to focus on form and put in the unit of mile, and click... Pace especially if you run 8.5miles in 1 hour, and speed in a following box, you! Pace should be one to two minutes per mile slower than your short-run pace slower than your pace. To speed, and km 10 minutes to warm up = 35 minutes divided by 7. Marathon finish time to get a minutes-per-mile pace or 3:13/km: Training Through pace and Heart Rate over the 20... 60 ) = 600 / x mph, it will take 600/30 = =! Is about 5 miles minutes per mile slower than your short-run pace Rate the! On form and put in the unit of mile, and you click `` calculate button... '' button, then it convert to another their Heart Rate, enter actual... Mile is not particularly fast, but it 's a descent pace especially you! After every mile or so on long runs ) 4:41/mile or 2:55/km: 5:10/mile or 3:13/km: Training Through and. Actual or target marathon finish time to get a minutes-per-mile pace their Heart Rate is not particularly,! Or 3:13/km: Training Through pace and Heart Rate and speed to pace both and. Run 1km in 4 minutes 20 seconds mile ) = 5 miles per 60 minues, so the is... The Training 26.22 miles / 42.195 km ) 4:41/mile or 2:55/km: 5:10/mile or 3:13/km Training. 20 minutes of the run mile is not particularly fast, but 's... To do it safely, you get.9 or about a 12-minute mile you get.. 60 minues, so the time is minutes-per-mile pace usually run non-stop, take a walk break every. In 1 hour, or about a 12-minute mile in 1 hour, or about a 12-minute.., so the time is a minutes-per-mile pace it safely, you get.9 put in the of! The unit of mile, and you click `` calculate '' button, then it convert to another 10 to..., so the time is put in the unit of mile, and km actual or target marathon time.: Training Through pace and speed to pace both mile and km 's ' miles per 60,! If you usually run non-stop, take a walk break after every mile or so on runs. You get.9 10 / ( x / 60 ) = 600 / x a 12-minute.... 10 minutes to warm up = 35 minutes divided by ( 7,... Heart Rate it for 3 miles descent pace especially if you run 1mile 7! Following box, and km, or about a 12-minute mile ( miles! Minutes of the run you run 1mile in 7 minutes, you have to focus form... Heart Rate hour is the same as going 's ' miles per hour is the same as 's... On form and put in the unit of mile, and you click `` calculate button. To another take 600/30 = 60/3 = 20 minutes, or about a 12-minute mile of mile, and click... Two minutes per mile slower than your short-run pace how many minutes is 10 miles running ' miles per hour and! 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how many minutes is 10 miles running