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List of various diseases cured by Kohlrabi. https://www.doctorshealthpress.com/.../kohlrabi-health-benefits-nutrition-recipes For a taste of her include salads, raw soups, vegetable stews and served as a side dish to meat dishes. The important nutrients, minerals vitamins that are present in kohlrabi help us to maintain Digestive Health, Iron Deficiency, proper Nerve and Muscle Function, Vision Health and many more. Kohlrabi is normally un-branched, highly shortened, swollen, sub globose to globose, fleshy corm or bulbo tuber-like stem up to 12 cm in diameter and is green, white or purple in color. "": (7), Kohlrabi is among the perfect diet vegetable, because it is low in calories, high in fiber, and is packed with beneficial nutrition. Let us look at some of the health benefits of Kohlrabi for your child. The higher the nutrients are per calorie, the healthier the food. Pin 47. Huge content of useful substances and vitamins in kohlrabi explains its useful properties. Kohlrabi is found to be rich in dietary fiber, carotenoids, vitamins A, C, K and the B vitamins. For instance, kohlrabi is a perfect vegetable for just about any weight loss regimen. As with the other vegetables in this family, it is rich with various anti-oxidants that protect against colon and prostate cancer. This veggie can assist with collagen production in the body as repair is needed. There is belief that due to the high levels of phytochemicals in Kohlrabi, specifically glucosinates, that eating it on a regular basis could be incredibly helpful when trying to prevent breast or prostate cancer. Benefits of Kohlrabi. As with the other vegetables in this family, it is rich with various anti-oxidants that protect against colon and prostate cancer. Skype: healthbenefit55. Kohlrabi is a hardy, cool-season vegetable belonging to the cabbage family. As such, the high potassium content in kohlrabi makes it a great addition to your diet to keep alert, energetic, and in great shape! Kohlrabi benefits for diabetes make it much in demand as well. Terms & conditions It can reduce your body’s need for blood sugar, which is a good thing if you are already diagnosed with having the disease. Could Have Cancer Benefits. More. Kohlrabi Benefits. In the stores, buy medium-sized, fresh tubers that feel heavy in hand for their size. Kohlrabi is a source of dietary fiber, good for the intestines and lowering the risk of developing colon cancer and other … Important is the fact that this vegetableneutral, but very pleasant taste, which means … It is an excellent source of vitamin C and good source of fiber. Just another plus to consuming this already … The edible part is the stalk. Kohlrabi (from the German for cabbage turnip; Brassica oleracea Gongylodes Group), also called German turnip, is a biennial vegetable, a low, stout cultivar of wild cabbage.It is another cultivar of the same species as cabbage, broccoli, cauliflower, kale, Brussels sprouts, collard greens, Savoy cabbage, and gai lan.. Drinking the juice of Kohlrabi and carrot in the morning with plenty of water helps in making your skin healthy. Privacy Policy Consuming 135 gram of Kohlrabi offers 83.7 mg of Vitamin C, 0.174 mg of Copper, 0.202 mg of Vitamin B6, 4.9 g of Total dietary Fiber, 472 mg of Potassium and 62 mg of Phosphorus. For those persons who want to control their metabolism or feel that something in their body just isn’t working appropriately, they should try kohlrabi, which is a rich source of B-vitamins, many of which performs key roles in enzymatic processes within the body. Kohlrabi is Nutrient Dense. Kohlrabi is very nutritious and offers various health benefits. The benefits and harms of Kohlrabi The edible part is the stalk. Kohlrabi is a member of the Brassica family, so it is a cousin to cabbage, broccoli, and kale. Dietary fiber is filling and helps individuals eat less food than if they were to eat a low-fiber diet. December 30, 2015 by Marius Lixandru. Save Pin FB. This vital network of reactions and processes regulates how functional and effective our bodies are, therefore making sure to add B-vitamin-rich foods like kohlrabi to a weekly diet can really help! Today in the United States, kohlrabi and … Kohlrabi contains a wide array of antioxidants, such as vitamin C, anthocyanins, isothiocyanates, and glucosinolates.These are plant compounds that protect your cells against free radical damage that may otherwise increase your risk of disease (1, 11). Kohlrabi intake can help in maintaining the health of the immune system. For comparison, we note that in white, Brussels sprouts and cauliflower, it is 10-12 units higher. Brassica oleracea convar. The origin of kohlrabi is supposed to be in northwestern Europe, likely in Germany where it was developed from marrow-stem kale, a fodder crop along with a thickened stem. Benefits of Kohlrabi: Healthy properties Cancer prevention: Kohlrabi has high levels of phytochemicals, particularly glucosinolates which are one of the most important antioxidant components that can prevent you from cancer such as prostate and breast cancer. Another cancer-fighting cabbage cousin.We're growing kohlrabi greens and root for the second time this year so we've been investigating some of its many nutritional benefits. A high-fiber diet can help increase satiety to prevent snacking and overeating, which can also help decrease body weight. "' alt='' title='LiveInternet: показано число просмотров за 24"+ document.write("

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benefits of kohlrabi